Girlhood stovepipe recipes:
There is a price to pay for beauty, from spending money on plastic surgery to being a vegetarian. The same is true for female players. Their staple food is steamed pumpkin, persimmon, salad and other vegetables, as well as watermelon, pineapple and other fruits.
Judging from the above menu, vegetarian food is the main representative of their daily diet.
After a lot of rehearsals, if you are hungry, use cucumbers to satisfy your hunger. The calorie intake of food per person per day is 1200 calories. But the difference is that they eat at different times of the day. This practice is also to avoid the obesity problem that may be caused by overeating.
In addition, as an artist group, rehearsing dance every day also provides them with good sports opportunities. Reduce the accumulation of fat, moderate dance exercise can keep the leg muscles strong and stay away from edema.
Popular stovepipe food recommendation:
1, laver
Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2. Sesame
Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
3.watermelon
Watermelon is a diuretic expert in fruits. Eating more can reduce the residual excess water in the body, and its sugar content is also low, so eating more will not make you fat.
4.bananas
Banana is high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.