Having a baby is a big project. Not only do you have to avoid eating during your lifetime, you will lose your shape after giving birth, and there will be a lot of fat on your waist. In fact, this will not only affect the beauty of women, but also affect their health. The diet of confinement for 30 days can help female friends greatly improve! Moon meal 30-day diet 1. The most important thing in the first week is the first week of this month. In this week, the main purpose is to eliminate excess water, toxins and lochia in the body. Therefore, pregnant women need to drink biochemical soup and eat sesame oil fried pork liver every day. It should be noted that you should never drink water when you are thirsty, otherwise you will not be able to achieve better drainage effect. Mom can drink jujube tea. In the process of cooking, you can't put salt, vinegar and soy sauce, which will make water stay in the human body. 2. In the second week, calcium supplementation is the main method, and all fish except crucian carp can eat 1. Ingredients: 500g of fish, 50g of bamboo shoots, 50g of red dates and 2g of ginger. Method: After cleaning the fish, cut off 10- 12 knives on the back of the fish, put bamboo shoots, red dates and ginger on the belly of each knife seam, apply a little salt, steam in the pot for 20 minutes, and then pour steam. Materials: 500g of carp, 0/5g of soybean sprouts/kloc-,edible: broccoli, purple vegetables (cabbage, eggplant) and radish vegetables are prohibited; Nostoc flagelliforme, such as bitter gourd, leek and pumpkin, is not allowed. Ten days later, women will eat fruits, mainly melons, twice a day. When eating, heat the fruits that are not suitable for pregnant women: watermelon, kiwi fruit, pear and banana. Seasonings forbidden to eat: Chili garlic, three-eyebrow beans, papaya fungus, braised crucian carp (mango orange can be used instead if papaya is allergic). Ingredients: Prunus mume150g papaya, 50g tremella, 50g crucian carp, 50g ginger,10g pork, 50g salt,10g chicken essence, 5g. For beriberi patients and postpartum women who eat too much spicy hot tonic, so that their stools are sticky and even their feet are tied and paralyzed, eating this soup has the functions of enriching blood, moistening the large intestine and making their stools smooth. Production process: 1 Peel and cut papaya, remove seeds, cut crucian carp, cut spine and peel ginger. 2. Boil water in the casserole. When the water boils, put the crucian carp pork into a casserole, add the crucian carp pork, ginger, eyebrows, beans, papaya and tremella, and add water. Cook for 2 hours on medium heat, add salt and chicken essence. Tips: Carica Papaya L. in papaya is slightly toxic to human body and should not be eaten too much at one time. Use with caution for people with allergies. 3. In the third and fourth place, chicken, pigeon, quail, turtle, chicken and mutton soup are the main ingredients: angelica 10g astragalus 10g ginger 10g various meats 500g (peanuts, almonds and lotus seeds can be optionally added). Methods: Put the medicine bag and gauze together, add1000-2000ml of water and meat. Function: (treating night sweats, limb pain and strengthening spleen and stomach) Note: When soft-shelled turtle and tortoise are used as meat, bamboo shoots should be added with 100g. Note: Pregnant women with headache and dizziness can add 5g gastrodia elata in the soup, and a small amount of fungus food should be added in the soup. Adding rice wine 150g+ Myrica rubra 15g+ walnut to soup can dispel cold and remove dampness, but BB is not easy. (Yellow rice wine+red bayberry+walnut can be finished in a week) If a female friend just gave birth to a baby, try this recipe. As long as the method is used properly, I believe that it won't be long before women can find that their weight is slowly falling, and their bodies will get better and slimmer.