Enhance immunity

Skipping rope can increase human immunity, make the body less sensitive to the external environment, less prone to illness and colds, and the body will recover faster.

Tamp the muscle group

Skipping rope is first of all a sport, which can improve the whole body and further stretch the muscles.

Cultivate the coordination ability of hand and brain

Jumping requires us to shake our hands, and at the same time, we should be careful not to step on the rope. This is one of the good ways to cultivate the coordination between hands and brains.

Skinny leg slimming

The effect of skipping rope and stovepipe slimming is remarkable, because in the process of skipping rope, we always need to bounce up and down with our legs, which can naturally play a role in slimming the lower body.

Increase cardiopulmonary function

Skipping rope still has a certain effect on the exercise of cardiopulmonary endurance. Skipping rope requires concentration, full strength, easy sweating and shortness of breath, all of which are prerequisites for increasing cardiopulmonary capacity.

The benefits of hula hoop

Turning the hula hoop can not only slim the waist, but also help the bodybuilding of the legs and arms.

Weight reduction: the central force generated by the spring has an exercise effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of physical exercise when turning the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.

Squeeze acupuncture effect: like massage and acupuncture, it gives the abdomen and waist a squeezing effect.

Treatment of constipation: often wrap the spring hula hoop around the waist, which can stimulate the intestine, treat constipation and effectively eliminate the pain caused by constipation.