What are the benefits of aerial yoga? Yoga is a sport that many white-collar women are keen on. There are many kinds, including hatha yoga, high temperature yoga and strength yoga. Now there is another kind of aerial yoga that is more popular. What are the benefits of aerial yoga?

What are the benefits of aerial yoga? 1 aerial yoga, also known as anti-gravity yoga, uses aerial yoga hammock to complete hatha yoga pose. Practitioners feel the body weight, deepen the stretching, resistance and arrangement ability of asana, which has efficient relaxation, healing and slimming effects, and is more interesting and interactive.

What are the benefits of aerial yoga?

1, full-body exercise. Due to the nature of aerial yoga, almost all body parts are forced to exercise and stretch. Muscles are adjusted and redefined, and joints are regenerated and strengthened due to these movements.

2. It makes people feel happy. Another key benefit of doing aerial yoga is that it can make your adrenaline work under the action of gravity. It also releases "happy" hormones, such as serotonin, endorphins, oxytocin and dopamine, which can boost your mood and help you to be more energetic.

3. Improve flexibility. Aerial yoga can help you exercise more freely and reduce stress by reducing gravity. Suspended matter in the air will release the tension of bones and muscles, increase flexibility and deepen practice. Hanging yoga strengthens core muscles and increases the flexibility of spine and shoulders.

4. increase strength. Aerial yoga can enhance strength and flexibility and turn it into other daily activities. Core training is beneficial cross-training, because it helps runners to improve their endurance and recover their physical strength faster.

5. Improve balance. Although gravity can be exciting, aerial yoga also contributes to the balance and stability of daily activities. Balance is an important part of daily activities, and aerial yoga helps to maintain internal and external balance.

6. Improve digestion. Different types of stretching and exercise help to improve the digestive system, thus helping to cure various problems related to digestion, including constipation and indigestion.

7. Treat back problems. Aerial yoga enables people to hang freely, lengthen the spine, relax the back muscles and relieve the tension of the spinal cord and hip joint.

What are the benefits of aerial yoga? Can aerial yoga lose weight?

In fact, aerial yoga can lose weight, but it still needs long-term practice to see the effect, because the unstable state of aerial yoga can strengthen the strength of the waist and abdomen, make the muscles naturally tighten and eliminate the excess fat in the waist and abdomen.

There is also a name of aerial yoga called anti-gravity yoga, which mainly uses the hammock of aerial yoga to complete many yoga postures. The girls who practice will obviously feel the weight of their bodies and stretch freely in the hammock, which has a very good slimming and relaxing effect, enhances the interactivity and interest, and makes people feel that losing weight is a kind of enjoyment.

In this weightless situation, most yoga postures become easy to complete, especially for the treatment of shoulder pain, spinal deformation and other problems, which is suitable for office MM to relieve spinal fatigue.

Yoga hammock is a kind of 360-degree unstable basic exercise, which requires high stability of human body. During exercise, the body will use deep muscles to stabilize the body and tighten the fat on the arms and thighs, so the hammock will be unstable. The body will adjust its balance ability, make the body consume more calories, help exercise muscles, and achieve the effect of losing weight by burning fat.

Benefits of practicing aerial yoga

First, release the pressure.

Practicing yoga on time can calm the body and mind, promote the recovery ability of the immune system and expel potential toxins from the body. Many girls think that yoga is a healing "artifact" after a hard day's work, which can eliminate fatigue, relax people's mood and maintain a comfortable and quiet state. In this process, only enjoy, no worries, and all the pressure is released.

Second, shape

Yoga can keep the posture balanced. In fact, many diseases of human body are caused by incorrect posture and disorder. For example, lumbar spondylosis and cervical spondylosis are typical cases. As long as you practice, you can restore your spine, muscles, blood vessels, ligaments and every small joint of your body to a good posture and avoid causing more serious diseases.

Third, strengthen the management of respiratory tract.

Breathing quality often directly affects the body and mind. When you learn how to control and relieve breathing, you will find that you can control your body and mind better. Yoga can not only help you master your own mentality, but also relieve the stress you face in life.

Fourth, enhance physical strength and flexibility.

Yoga posture is a body movement extracted from thousands of years of practice experience, which can strengthen the organizational structure of limbs. Whether your body is stiff or soft, strong or weak, yoga can improve your physical condition and improve your mind.

What are the benefits of aerial yoga? Aerial yoga, also known as anti-gravity yoga, is a new type of yoga that combines the three principles of pro-gravity, anti-gravity and centripetal force. Different from ordinary yoga, aerial yoga needs the help of "anti-gravity hammock", that is, a rope hammock suspended in mid-air, to support the balance and weight of the body, and the body is deeply stretched by gravity, so that the skin, muscles, bottom lymph, blood vessels and nerves on the body surface can be better stimulated.

Exercise a sense of balance

When practicing aerial yoga, there will be no pressure on the spine. When doing handstand or under normal circumstances, it can better exercise the sense of balance and help people exercise some muscles that are not usually used.

Lose weight and detoxify

When practicing aerial yoga, winding the lanyard around the lymph gland area of groin and armpit can better slim down and detoxify, and has obvious exercise effect on arms, breasts, buttocks and thighs. Moreover, the unstable state of aerial yoga can naturally tighten the core muscles of the body, strengthen the strength of the waist and abdomen, and effectively reduce the excess fat in the waist and abdomen.

Improve eyesight and hearing

Normal vision and hearing need good blood circulation and nerve transmission between eyes and ears, and the blood vessels and nerves connecting eyes and ears must pass through the neck. If the neck loses its elasticity, nerves and blood vessels may run aground when passing through the neck, thus hindering the nerve and blood supply of eyes and ears, thus affecting its operation. The posture and neck movement of aerial yoga can effectively improve the neck condition, thus improving vision and hearing.

Promote blood circulation

Yoga can speed up the heartbeat, and then strengthen blood circulation. In aerial yoga practice, there are many handstands, which are especially suitable for people with insufficient blood supply to the brain and high pressure. Handstand allows fresh blood to enter the brain, which can effectively nourish internal organs, enhance immunity and relax the spirit.

stretch oneself

Anti-gravity hammock can make the spine stretch better, and the pressure on the spine is almost zero. In addition, the neck, shoulders and back can also be stretched, and the discomfort in these parts can be alleviated.

Relax body and mind

Different from ordinary yoga, aerial yoga is practiced in an anti-gravity hammock, and the practitioner is wrapped in the hammock and enters a quiet space. After the practice, the practitioner can get better rest, spirit, breathing and consciousness, and can relax better.

Is aerial yoga suitable for beginners?

The action of aerial yoga seems difficult, but in fact, with the help of cloth and rope, part of the body weight is removed, which makes it easier for practitioners to adapt, so it is suitable for beginners.

However, it should be noted that aerial yoga requires abdominal strength due to actions such as reasoning and stretching muscles, so physiological women, pregnant women, patients with cardiovascular and cerebrovascular diseases, or those with unhealed wounds are not allowed to practice aerial yoga.