Small coup of square face and thin face 1. Shout "ah" loudly
In front of the mirror, the mouth Zhang Kaicheng "ah" shape, chin down about 10 seconds, the action is repeated three times. This posture can exercise the muscles of chin and cheeks well.
Small coup of square face and thin face 2, left and right pie mouth
Slightly close your lips, first roll your lips to the right 10 second, then roll your lips to the left for the same 10 second, and both sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly.
Square face, thin face, small coup, tip of the tongue.
The tip of the tongue stimulates the points on the inner side of the lips clockwise from left to right in the mouth for more than 3 consecutive times. Stimulating the muscles on the inside of your lips with the tip of your tongue will help to eliminate the decree lines and stop you from "hanging your cheeks"!
Small coup of square face and thin face 4, the influence of corners of the mouth
Relax your shoulders, gently close your lips, and then pull your mouth slightly to both sides. Then open your mouth to expose your teeth, and the teeth should be clenched to keep the lip muscles slightly hard for about 10 second, and repeat this for more than 5 times. This exercise can adjust the occlusion of teeth and give muscles that can't chew at ordinary times a chance to participate in metabolism.
Small coup of square face and thin face 5. The lion bared its teeth.
Look straight ahead, put your hands on your cheeks and imagine yourself as a little lion. The chin leans slightly downward and the corners of the mouth are pulled outward. The action lasts about 10 second and is repeated for more than 5 times. The lion expression promotes the expansion of the whole cheek muscles, which is very effective in eliminating the cheek fat caused by gravity.
Face-lifting is not a very simple and easy thing, and it needs long-term persistence to see the effect. If you want to speed up, eating a face-lifting fruit every day can help you succeed in face-lifting easily and quickly, and it is safe and has no side effects, and will not rebound, making you lose weight easily.