1. Nutritional components of Chinese cabbage
Chinese cabbage, also known as Chinese cabbage and soybean sprouts, is mild in nature and sweet in taste. Every100g edible part of Chinese cabbage contains 95.5g of water, 0.4g of crude fiber, 20mg of vitamin B/kloc-0, 20mg of vitamin C, 6 1 mg of calcium, 37mg of phosphorus and 0/99mg of potassium.
2. How to eat Chinese cabbage to lose weight?
1, stir-fried cabbage and vinegar-pickled cabbage are all very good ways to lose weight. Chinese cabbage itself has the effect of detoxifying and clearing intestines, while vinegar can promote the metabolism of the body. Stir-frying with Chinese cabbage can maximize the weight loss effect.
2. Cabbage porridge is also a good way to lose weight. Cabbage is low in calories, so it is advisable to eat less spicy food with high calories and high fat to lose weight. Try to pay attention to a light diet, but it can meet the nutritional needs of the human body and clear the intestines to lose weight. Chinese cabbage porridge is a good nutritious main meal during weight loss.
3, boiled cabbage also has the effect of losing weight. Cooking cabbage with salt, edible oil, pepper, ginger and garlic, minced meat and other ingredients is rich in nutrition, but not greasy, and it can balance the nutrition when losing weight and play a icing on the cake.
3. When can I lose weight by eating Chinese cabbage?
1, boiled cabbage, vinegar-pickled cabbage and other cabbages can be eaten as dishes during normal meals, and eaten together with staple foods such as corn, steamed bread, rice and porridge, which not only has flavor, but also can promote body weight loss and reduce fat absorption. In addition, it is not advisable to eat only vegetables, bean products, milk, fish and other protein foods to meet the needs of the body.
2, cabbage porridge should be the staple food, breakfast, dinner; The main food for breakfast and dinner every day is cabbage porridge, supplemented by other ingredients, which can accelerate the metabolism of the body, preserve health and detoxify.
3, eating Chinese cabbage to lose weight can only be supplemented by exercise in diet to lose weight. You can't just eat Chinese cabbage for three meals a day without exercise. This will not have the effect of losing weight, but also cause indigestion for a long time. It can only be said that Chinese cabbage can speed up weight loss, accelerate the discharge of body garbage and toxins, and thus reduce the absorption and utilization of body fat.
skill
Chinese cabbage is a cold thing, rich in dietary fiber. It is not advisable to eat too much each time, nor to eat on an empty stomach, so as not to stimulate the stomach and cause diarrhea.
Chinese cabbage is cold and should not be combined with cold. Patients with qi deficiency, stomach cold, spleen and stomach weakness, diarrhea and gastrointestinal diseases should not eat more Chinese cabbage.
4. The efficacy of Chinese cabbage
1. Relieve constipation and help digestion.
Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation and dilute intestinal toxins. It can not only treat constipation, but also help nutrient absorption.
2. Xiaoshi Jianwei, supplement nutrition
Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Regular consumption is helpful to enhance the immune function of the body and is also of great significance to lose weight and keep fit. It is found that 1 cup of cooked white tea can provide almost as much calcium as 1 cup of milk, which can ensure the necessary nutrition for human body.
Step 3 fight cancer
Chinese cabbage contains the active ingredient indole -3- methanol. Experiments have proved that this substance can help the body break down estrogen related to breast cancer. If women eat about 500 grams of Chinese cabbage every day, the incidence of breast cancer can be reduced. In addition, the trace element "molybdenum" contained in it can inhibit the absorption, synthesis and accumulation of ammonium nitrite in the body, so it has certain anti-cancer effect.
4. Prevention of cardiovascular diseases
The effective components in Chinese cabbage can reduce the level of human cholesterol and increase the elasticity of blood vessels. Eating regularly can prevent atherosclerosis and some cardiovascular diseases.