1, detox and lose weight breakfast recipe
First, the healthiest detox breakfast: fruit (1)+ vegetables (2)+ sweet potato+rice (1: 2: 1: 1).
1. A fruit:
Fruit selection principle: Based on local, seasonal and abundant fruits, all imported fruits and non-seasonal frozen products are not suitable.
* Fruits eaten by patients with chronic diseases must be inspected by professionals before they can be eaten. A series of digestible breakfast foods
2. Two kinds of vegetables:
Principles of vegetable selection: roots, stems, flowers and fruits are the main four categories, while sprouts and leafy vegetables are not suitable for the time being. Four elements of breakfast
Rhizomes-carrots, white radishes, yams, burdock, etc.
Stems-celery, tomorrow leaf, etc.
Flowers-cauliflower (green), cabbage, etc.
Fruits-cucumber, bitter gourd, green pepper, tomato, etc.
* For safety and best effect, all vegetables eaten by patients with chronic diseases must be tested by professionals before they can be eaten.
* Fruits and vegetables should be eaten raw and kept intact (even with skins). Golden breakfast recommended by nutrition experts
* leafy vegetables and sprouts are both good foods, which are not suitable for patients to use during the rehabilitation period.
3. Sweet potato (suitable for Huang Bihong): patients with chronic diseases eat two portions, and general health care people eat one portion, all of which should be steamed and eaten with skin (baked in winter).
4. One brown rice (or millet, coix seed and other grains).
* Vegetables and miscellaneous grains should not be treated with pesticides and fertilizers, otherwise the effect will be affected. If you are not sure about the food you buy, you can first use a fruit and vegetable detoxification machine with an ozone output of more than 200mg per hour, which is safer.
2. When should I have breakfast?
Medical experts pointed out that because of eating dinner too late, most organs were fully rested when people slept, and the digestive organs were still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually entered a state of rest in the early hours of the morning.
Once breakfast is eaten too early, it will inevitably interfere with gastrointestinal rest, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the stomach.
Therefore, it is most appropriate to have breakfast 20 to 30 minutes after getting up around 7 o'clock.
In addition, the interval between breakfast and Chinese food is about 4 to 5 hours, which means that breakfast is best eaten between 7 and 8.
2. Skinny arm yoga
Thin arm yoga-raise your arms
Sculpture part: arm lines
The left and right hands lift in turn, so lift 50 times.
Tip: Your knees can also swing up and down.
Skinny arm yoga-squat horse step
Sculpture parts: arms, thighs and lower abdomen.
Keep your hands horizontally forward and squat down.
Pause for about 5 ~ 10 seconds, then get up again, 10 times in a row.
Tip: Remember to shrink your lower abdomen so that you can stop by thin belly.
Thin arm yoga-scissorhands
Sculpture position: inside the arm
There are scissors feet, and of course there must be scissors hands.
Cross your hands, about 50 times.
Tip: Try to shrink your arms inward and lean against your ears.
Thin arm yoga-twisting the waist
Sculpture part: waist line
Lift your arms up, tuck in, and swing from side to side for about 30 times.
Tips:
Try to hold the lower body still and only move the upper body!