Aerobic slimming exercise to lose a small belly;
1, stepping exercise, once the function of the psoas muscle connected with the back bone and thigh bone decreases, the abdomen will obviously bulge. This will not only have an ugly little belly, but also the internal organs will droop, and the fat in the abdomen will be more likely to accumulate. Stand with your legs together, keep your upper body straight, consciously tighten your waist and abdomen, and put your arms on your left and right thighs. Step with your legs left and right. Pay attention to the thigh and calf at 90 degrees, and raise the thigh to the height perpendicular to the waist. Stand up straight without the other leg raised.
2, stepping exercise, the fat on both sides of the waist, can achieve the effect of shaping in the movement of twisting the body left and right, especially if you consciously tighten the muscles of the buttocks and abdomen, the effect will be very good. Stand with your legs together, with your inner ankles together, your upper body and legs straight, and your hands on your left and right sides. Then the right foot begins to move forward, and the left foot pulls forward, while the back half of the foot is off the ground, the toes are on the ground, and the legs are kept straight.
Step 3 walk backwards. When doing this exercise, pay attention to whether there are people or obstacles around. When we take a step back, we can lift our feet high first, and then step back, with our thighs and calves at 90 degrees. This can not only help us lose weight, but also correct the pelvis well.
If we don't take active measures to slim down our stomachs, our small bellies will get fatter and fatter, which will greatly affect our figure and influence. Therefore, if you want to keep in good shape, you need to take active exercise and insist on aerobic slimming exercise.