Every 100g of guava contains 4 1, carbohydrate 14.2g, fat 0.4g, protein 1. 1g, vitamin 68mg, cellulose 5.9g, calcium 1235mg and potassium 233. The edible part of a guava is about 243 grams, containing 99 calories, and it takes 68.3 minutes to consume it.

Guava is not high in calories. The calorie of guava per100g is about 53 calories, which is very low compared with other foods, and its fat content is also very low, so eating guava can also play a role in losing weight, but you can't eat too much, so you must grasp a degree in everything.

Can I eat it during weight loss?

Guava is also called guava. Eating guava in moderation during weight loss will not affect the weight loss effect, because the calories in guava are not very high, and eating guava in moderation will not lead to weight gain.

In addition, guava contains a lot of dietary fiber, which can make you feel fuller and reduce the intake of other high-calorie foods, thus helping to lose weight. If you want to eat guava during weight loss, you must control the amount. Excessive consumption will affect the weight loss effect.