Wu Huizhen: "I get fat easily, even if I drink water!" " Have you ever heard people around you complain like this? Water has no calories. How can you get fat by drinking water? Usually, excessive sodium intake in diet, lack of exercise, less sweating and poor metabolism lead to edema and obesity. Some people get fat because they eat too much sugar after thirst and hunger, but in the end they hardly get fat because they drink water. The human body is 70% water, and water is an essential substance for the body. Once the body is short of water, even the reaction of burning fat will slow down. As long as you drink water correctly, you can also reduce the occurrence of some diseases! What benefits does drinking water have to the body? Maintain the normal operation of vitamin B, metabolize sugar to avoid obesity, maintain the antioxidant function of vitamin C, avoid urinary tract related diseases, such as kidney calculi's and urethral inflammation, help digestion and gastrointestinal peristalsis, improve constipation, promote body heat dissipation, prevent heatstroke and detoxify, help maintain skin, avoid sallow complexion and rough skin, and overcome chronic diseases: drinking warm water correctly and adjusting diet are conducive to controlling hypertension and diabetes, reducing blood viscosity in the body, and preventing arteriosclerosis and cardiovascular and cerebrovascular diseases. Drinking water taboo: drinking the wrong water will not work. Pay attention to taboos! Drinking too much coffee, tea, milk, energetic juice and health drinks can't replace water. Intake of these drinks in large quantities will aggravate water loss and weaken metabolism. Never drink raw water or stagnant water! Chinese medicine says that raw water should be careful of bacteria and parasites, beware of infections, gastroenteritis, hepatitis, dysentery and other diseases, and even increase the risk of cancer; Dead water is water that cannot be stored for a long time. Drinking this water regularly will obviously slow down cell metabolism and accelerate aging in middle-aged and elderly people. Most harmful substances in tap water will volatilize with steam, and it is also recommended to drink after boiling. Don't drink too much water before going to bed to avoid frequent urination in the middle of the night and even edema the next day. It is recommended to drink more during the day and less at night. Drinking too much at a time will immediately turn water into sweat and urine. It is generally recommended to drink about 2000cc of water every day. If you take too much water in a short time, drinking too much will cause "water poisoning", hyponatremia and even death. People with poor renal function, high blood pressure and obesity should adjust their drinking water according to their physical condition. Tan Dunci's suggestion on safe drinking water is to study poisons for a long time and promote the prevention of various poisons in life. Tan Dunci, a nurse practitioner in the Clinical Toxicology Department of Linkou Chang Gung Hospital, told us that we should also pay attention to drinking water itself to avoid drinking more toxins. What the human body needs is the simplest water. The water on the market is advertised as adding some minerals, but it is actually good to supplement it from food. It is best not to drink mountain spring water. I wonder if the source is polluted. It is better to take water at night and boil it, so as to avoid heavy metal precipitation in the old lead pipe overnight when taking water in the morning. Bottled water should not be exposed to the sun. High temperature exposure may dissolve the plasticizer in the bottle. The simplest water purification method in typhoon situation: pour water into a general container and let it stand for 3 hours. Don't stir the water, take the upper part of the water and boil it before drinking. A lower height of water of about 3 cm can be used for cleaning. It still needs to be boiled after being filtered by a water purifier: it is safer for families with liver and kidney diseases, elderly children or pregnant women. Do not directly add raw water to the kettle: chlorine in tap water will form trihalomethane, so heat or filter it before adding it to the kettle to avoid the accumulation of trihalomethane. Turn on the range hood after the water boils: when the water boils, turn on the range hood first, then open the lid of the pot, and turn the heat down for another five to ten minutes, which can further reduce the trihalomethane in the water. Use less straws: stay away from plasticizers and heavy metals. Take-away containers should be white to avoid eating printing materials or industrial pigment residues. Pay attention to the problem that the water cups you drink at home are damp and moldy. Wu Huizhen: "I get fat easily, even if I drink water!" " Have you ever heard people around you complain like this? Water has no calories. How can you get fat by drinking water? Usually, excessive sodium intake in diet, lack of exercise, less sweating and poor metabolism lead to edema and obesity. Some people get fat because they eat too much sugar after thirst and hunger, but in the end they hardly get fat because they drink water. The human body is 70% water, and water is an essential substance for the body. Once the body is short of water, even the reaction of burning fat will slow down. As long as you drink water correctly, you can also reduce the occurrence of some diseases! What benefits does drinking water have to the body? Maintain the normal operation of vitamin B, metabolize sugar to avoid obesity, maintain the antioxidant function of vitamin C, avoid urinary tract related diseases, such as kidney calculi's and urethral inflammation, help digestion and gastrointestinal peristalsis, improve constipation, promote body heat dissipation, prevent heatstroke and detoxify, help maintain skin, avoid sallow complexion and rough skin, and overcome chronic diseases: drinking warm water correctly and adjusting diet are conducive to controlling hypertension and diabetes, reducing blood viscosity in the body, and preventing arteriosclerosis and cardiovascular and cerebrovascular diseases. Drinking water taboo: drinking the wrong water will not work. Pay attention to taboos! Drinking too much coffee, tea, milk, energetic juice and health drinks can't replace water. Intake of these drinks in large quantities will aggravate water loss and weaken metabolism. Never drink raw water or stagnant water! Chinese medicine says that raw water should be careful of bacteria and parasites, beware of infections, gastroenteritis, hepatitis, dysentery and other diseases, and even increase the risk of cancer; Dead water is water that cannot be stored for a long time. Drinking this water regularly will obviously slow down cell metabolism and accelerate aging in middle-aged and elderly people. Most harmful substances in tap water will volatilize with steam, and it is also recommended to drink after boiling. Don't drink too much water before going to bed to avoid frequent urination in the middle of the night and even edema the next day. It is recommended to drink more during the day and less at night. Drinking too much at a time will immediately turn water into sweat and urine. It is generally recommended to drink about 2000cc of water every day. If you take too much water in a short time, drinking too much will cause "water poisoning", hyponatremia and even death. People with poor renal function, high blood pressure and obesity should adjust their drinking water according to their physical condition. Tan Dunci's suggestion on safe drinking water is to study poisons for a long time and promote the prevention of various poisons in life. Tan Dunci, a nurse practitioner in the Clinical Toxicology Department of Linkou Chang Gung Hospital, told us that we should also pay attention to drinking water itself to avoid drinking more toxins. What the human body needs is the simplest water. The water on the market is advertised as adding some minerals, but it is actually good to supplement it from food. It is best not to drink mountain spring water. I wonder if the source is polluted. It is better to take water at night and boil it, so as to avoid heavy metal precipitation in the old lead pipe overnight when taking water in the morning. Bottled water should not be exposed to the sun. High temperature exposure may dissolve the plasticizer in the bottle. The simplest water purification method in typhoon situation: pour water into a general container and let it stand for 3 hours. Don't stir the water, take the upper part of the water and boil it before drinking. A lower height of water of about 3 cm can be used for cleaning. It still needs to be boiled after being filtered by a water purifier: it is safer for families with liver and kidney diseases, elderly children or pregnant women. Do not directly add raw water to the kettle: chlorine in tap water will form trihalomethane, so heat or filter it before adding it to the kettle to avoid the accumulation of trihalomethane. Turn on the range hood after the water boils: when the water boils, turn on the range hood first, then open the lid of the pot, and turn the heat down for another five to ten minutes, which can further reduce the trihalomethane in the water. Use less straws: stay away from plasticizers and heavy metals. Take-away containers should be white to avoid eating printing materials or industrial pigment residues. Pay attention to the problem that the water cups you drink at home are damp and moldy. What? Drinking too much water can lead to poisoning? Sudden death at 28? Professor Lin Qingshun, a retired professor of medical college, reminded three situations in the article: the most common situation of drinking water poisoning is that if you drink a lot of water, the low concentration of sodium ions in the blood may cause hyponatremia, and more seriously, the water in the blood begins to infiltrate into cells and make them swell. Because the brain tissue is confined in the skull, the only way out is the hole connected with the spine. When the brain cells swell badly, the brain tissue is squeezed into the hole connected with the spine, leading to fatal brain stem hernia. Drinking water poisoning often happens to children, especially in hot summer. Especially the baby is small, parents are worried about heatstroke and often drink too much water. Irrational binge drinking. In 2007, a sensational news happened in California, USA: A 28-year-old woman took part in a drinking contest, drank 6 gallons of water in 3 hours, and died of drinking water poisoning after returning home. Of course, such cases of drinking water poisoning are rare after all. The correct way to drink water: the principle of daily hydration: drink water after getting up: a cup of warm water after getting up will warm and wake up the stomach, activate the intestines and improve constipation! And a lot of water will be lost during sleep. Getting up and drinking warm water helps to stabilize blood pressure, is conducive to blood circulation, and makes the brain wake up quickly and have a clear mind all day! Professor Li Zhigang of Beijing University of Chinese Medicine also agrees with this view in his book "Good Stomach for All Diseases": A perfect and most stomach-nourishing breakfast starts with a cup of warm water! Pay attention to the total amount of water you drink every day: it is generally recommended that 2000cc of water is enough every day, but the specific amount you need to drink depends on your weight, activities, environment and weather. However, patients with heart and kidney diseases should not drink more water, so as not to increase the burden of heart and kidney and aggravate the condition. Slow, small, and many times In order for cells to fully absorb water, it is necessary to drink water slowly, which also helps to regulate autonomic nerves. The daily water consumption can be divided into 10 times, 200cc each time, instead of "drinking 2000cc at a time". And drinking water too fast and too hard will inevitably swallow a lot of air together, which is easy to burp and bloat. Correct drinking method: drink water before and after exercise. Drink a glass of water before exercise to discharge the waste in the body to prevent the blood from thickening and forming blood clots. Don't drink too much water at a time after exercise and sweating, otherwise the kidney will receive the signal of "too much water", thus speeding up urination, otherwise, the water you drink will be lost immediately. Drinking slowly and in stages is the correct way to drink water. After a large amount of water is lost, it can be supplemented with electrolyte. The correct way to drink water: the more you drink, the thinner you get. This ensures that you have enough water to burn fat every day. You need water! The first step is to "hydrolyze" excess neutral fat into fatty acids and glycerol, which requires "water molecules" to help achieve. Therefore, decomposing fat must require a lot of water. People who want to lose weight can drink 40 to 50 times their weight every day. Hiroyuki Kobayashi, a famous Japanese doctor, also lost 3 kilograms in 7 days by drinking water. Drinking water half an hour before meals can increase satiety. When the water is sufficient, the body's desire for sugar will also decrease, and the food intake will be significantly reduced. It can also help digestion and prevent bloating. Don't drink ice water, even in hot weather! Keeping the body warm and the blood gas flowing is the basis of slimming. Chen Junru, a female Chinese medicine practitioner, once personally experimented and gained 3 kilograms after drinking ice water for a month! Kyko Fukuda's warm water slimming method Once the body gets cold, the metabolism will drop. In order to improve basal metabolism, Japanese actress Kyko Fukuda keeps a good figure and replaces drinks and tea with warm water every day. Boil the water and drink it at a temperature that is not hot. Replenishing water, getting rid of old age and waste, improving edema, the three advantages create a thin figure in one fell swoop. The golden time of detoxification that can't be missed: drinking water at this time is the most nourishing kidney! Shi, M.D., Nanjing University of Traditional Chinese Medicine, mentioned in his book "The Bible of TCM Conditioning" that the bladder meridian is the biggest detoxification channel every day (from 3 pm to 5 pm). At this time, the bladder meridian is busy, and the next time (5 pm to 7 pm) is the peak period of body detoxification. "Unitary time" is the time when the sun sets, the sun sinks and everything converges. During this time, the body needs to enter a state of rest and peace. The kidneys in the five internal organs are mainly collected, so it is necessary to help the kidneys to better seal the kidney essence during this period. Drinking more water in "leisure time" adds some motivation to the detoxification of bladder meridian, which is helpful to further excrete the residual toxins in the body and achieve the dual effects of cleaning the kidneys and bladder.