How much malic acid is appropriate? As we all know, the nutritional components of different foods vary greatly. Among them, malic acid is an important component in apple juice, which can accelerate the peristalsis of human intestine. How much malic acid is suitable is described in detail below.

How much malic acid is appropriate for the safe dose of 1?

The safe and effective dose of malic acid health care products is 1200-2400 mg per day. The research report published in the American Journal of Nutrition pointed out that the treatment of fibromyalgia and other diseases within the above dosage range will not produce any side effects.

L- malic acid is an important component of natural fruit juice. Compared with citric acid, L- malic acid has a higher acidity (acidity is 20% stronger than citric acid), but it has a soft taste (higher buffer index), a special flavor, no harm to the mouth and teeth, and its metabolism is beneficial to the absorption of amino acids without accumulating fat. It is a new generation of food souring agent, and is praised as "the most ideal food souring agent" by biology and nutrition circles. Since 20 13, it is replacing citric acid in food for the elderly and children.

L- malic acid is an essential organic acid for human body and an ideal food additive with low calorie. When using 50% L- malic acid and 20% citric acid, it can present a strong natural fruit flavor.

Drinks (all kinds of cool drinks): soft drinks made of L- malic acid are dry, cool and refreshing, with apple sour taste, close to natural juice. Some large domestic food enterprises, such as Wahaha Group and Jianlibao Group, began to use L- malic acid in beverages.

L- malic acid is a cyclic intermediate of biological tricarboxylic acid. Its taste is close to that of natural fruit juice, and it has a natural fragrance. Compared with citric acid, L- malic acid produces less calories and tastes better. Therefore, it is widely used in wine, beverage, jam, chewing gum and other foods, and has the momentum of gradually replacing citric acid. It is one of the organic acids with the largest consumption and good development prospects in the world food industry.

L- malic acid contains natural moisturizing ingredients, which can easily dissolve the "stickies" stuck between dry squamous dead cells, thus removing wrinkles on the skin surface and making the skin white, smooth and elastic, so it is favored in cosmetic formulations.

L- malic acid can be used to prepare flavors and fragrances of various daily chemical products, such as toothpaste and shampoo. Compared with citric acid, L- malic acid has a soft and unique sour taste, so it is used to replace citric acid as a new washing aid abroad and to synthesize advanced special detergents.

L- malic acid can be used to treat liver diseases, anemia, hypoimmunity, uremia, hypertension, liver failure and other diseases, and can reduce the toxic effect of anticancer drugs on normal cells; It can also be used to prepare and synthesize insect repellent, anticalculus agent, etc.

anaphylactic reaction

If you are allergic to malic acid, you should avoid touching or using it to clean your skin. If malic acid spills into eyes, rinse with cold water immediately and seek medical intervention. Although it is strongly irritating to the skin, many beauty and skin care products contain this ingredient. If oral apple vinegar causes symptoms such as shortness of breath, dysphagia, digestive tract discomfort or burning sensation, you should seek medical attention immediately.

Effect on digestive tract

It is reported that high doses of malic acid can cause nausea, diarrhea and vomiting. This may be related to the magnesium-like chemical structure of apple vinegar. However, these problems usually do not occur when the recommended dosage is followed.

Breastfeeding and pregnant women

Malic acid should not be taken during pregnancy or lactation. Because so far it has not been determined whether it will bring side effects to these women, but in order to ensure safety, avoiding use is the best preventive measure.

blood pressure

Malic acid can lower blood pressure. If you have low blood pressure or are taking medicine to control your blood pressure, it is recommended to consult a doctor before taking such health care products.

What is the right amount of malic acid? 2. The action of malic acid 1. As a food additive.

Malic acid is a very important intermediate product in human internal circulation, which is easily absorbed by human body. Therefore, because of its superior performance, it is widely used in food additives. If you have eaten the food with this additive, you will find that it tastes better.

The role of malic acid 2, has a natural moisturizing effect.

Malic acid contains natural moisturizing ingredients, which can easily dissolve the stickies stuck between dry squamous dead cells, thus helping to eliminate wrinkles on the skin surface and make the skin whiter, smoother and more elastic. Therefore, it is one of the most popular ingredients in cosmetics.

The role of malic acid. Make detergent

Malic acid can be used to prepare a variety of flavors or fragrances, mainly used in daily chemical products industry, such as making toothpaste or shampoo. Compared with citric acid, its fruit taste is soft and unique, so it becomes a popular product to synthesize advanced special detergent instead of citric acid.

The role of malic acid. Make tablets or syrup.

Malic acid can be used as pharmaceutical preparations, tablets or syrup, and some amino acid solutions can be added, which can obviously improve the absorption rate of amino acids. Therefore, many patients say that taking tablets containing malic acid will be more effective.

The role of malic acid V. Treating diseases

Malic acid can also be used to treat liver diseases, anemia, hypoimmunity, uremia, hypertension, liver failure and other diseases, and it also has a very good effect in helping to reduce the toxic effect of anticancer drugs on normal cells. So, if you have the above diseases, try malic acid.

3 The efficacy of malic acid How much malic acid is appropriate?

First, malic acid has a slimming effect, and obesity will do great harm to the human body. For obese people, we should pay attention to the problem of slimming. Malic acid has a good slimming effect and can reduce the accumulation of fat in the human body.

Secondly, malic acid has the effect of detoxification and beauty. Malic acid can accelerate intestinal peristalsis, reduce the accumulation of fat in human body, accelerate metabolism in human body, and accelerate the discharge of endotoxin and garbage in human body. Malic acid has a good beauty beauty effect.

Thirdly, malic acid can improve human immunity and has a wide range of functions. Malic acid helps to improve human immune function and reduce people's risk of various diseases. Malic acid has many benefits to human body.

Fourthly, malic acid can effectively reduce the risk of cardiovascular and cerebrovascular diseases. Now many people will suffer from cardiovascular and cerebrovascular diseases. We all know that cardiovascular and cerebrovascular diseases can do great harm to human body. Malic acid can effectively reduce the risk of cardiovascular and cerebrovascular diseases.

Fifthly, malic acid has a good health care function. Malic acid has a wide range of functions. Malic acid has many benefits to human body. Malic acid can accelerate the peristalsis of human intestine, accelerate the discharge of endotoxin and garbage, and has health care function.

Malic acid has a wide range of functions. Malic acid has a good health care function. Malic acid can accelerate the discharge of endotoxin and garbage, and can play the role of detoxification and beauty. Malic acid also has the function of slimming, which can make women have a slim figure. People with a bad stomach should try not to use it to avoid damaging the gastric mucosa.