The most successful people who lose weight don't mention dieting, but change their eating habits and stop eating high-fat foods, desserts and snacks.

Seek truth from facts

People who want to reduce their weight to an impossible level are doomed to failure. The correct way is to make a practical process plan from the beginning, so that the weight can be reduced steadily and gradually, for example, by 0.25-0.5 kg per week.

Stop eating one food at a time.

If you stop eating too many kinds of food at the same time, you may be tempted to eat a big meal before the next meal. It's easier to quit a food.

Never give up eating.

People who eat three meals a day consume 10% more calories than people who don't eat dinner, because their metabolism will accelerate every time they eat, that is, if they stop eating, their bodies will compensate by reducing their metabolic rate.