This trick can make you lie on the bed easily and achieve the effect of stovepipe. Lie on your back on the bed and rotate in a certain direction and distance so that your legs can stick to the wall well. Keep your legs straight together and stick them on the wall. Stick to it for ten to twenty minutes and stick to it every day to achieve a good slimming effect.

The second measure: massage the legs.

Massage the leg is one of the more effective methods to reduce the leg. Make a fist with both hands and pat your legs from top to bottom to massage the meat on your thighs. The strength is moderate, as long as the meat on your legs can shake. You can also use the clamping method, not too hard, to prevent your own meat from being caught. As long as you persist and don't interrupt, you can achieve good results. This method is relatively simple to adapt and convenient in time.

The third measure: squat posture

Stand up straight, with your legs shoulder-width apart, and bow at right angles. Then do a squat posture. Hands spread out like two parallel lines, just as high as shoulders. Pay attention to keep your waist straight for ten seconds. After standing up straight, keep your upper body posture unchanged and turn your hands behind your back. Keep squatting and standing repeatedly.