1 10 kg How long can a junior girl lose weight by running for half an hour without dinner in the morning and afternoon?
It depends on your physical fitness. If you just suddenly lose dinner, breakfast and lunch are normal, and run 1 hour every day. Usually there will be a change of about 65,438+00 kg in 8-65,438+00 weeks. However, at your age, it is time to grow up, so don't pay too much attention to your weight. Skipping dinner is not the best choice!