1, how to build a small waistline
First, thin waist diet articles
1. Almond
This delicious nut is rich in protein, fiber and a powerful antioxidant-vitamin E, which contains the mineral magnesium, which is necessary for the human body to generate energy, shape muscle tissue and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most magical function of almond is that it can prevent the body from absorbing heat. Studies have found that the composition of almond cell wall can reduce the body's absorption of fat. Therefore, the stomach has already "thinned" itself before digesting almonds.
Optimum consumption: one ounce per day (about 23 capsules), about 160 calories.
2. Thin waist eggs
You can't find any food richer than eggs in protein. Eggs are highly valued by nutritionists because they contain various major amino acids, which are used by the body to "produce" almost everything from muscle fibers to brain chemicals. Studies have found that people who eat eggs for breakfast will not feel hungry all day. Protein and fat contained in eggs can make people feel full.
Best consumption: If your cholesterol is not high, eat an egg every day. (An egg contains 2 13 mg of cholesterol)
Second, the thin waist experience
I really lost weight for a while, and everyone praised me. It feels great to wear a short T-shirt with a short waist and a flat stomach below the chest. Before that, I did my homework and collected a lot of information about waist reduction. Finally, I have my own waist reduction plan to share with you.
1. Thin waist and vegetarian food
After a few months of being a vegetarian, people suddenly became narrow-minded. I heard this narrow word from a colleague at that time. She said that I only felt that when I came from afar, it was not as big as before, and the whole thing narrowed.
2. Thin waist pepper slimming cream
This should really suit everyone. The skin on my body is much more delicate than that on my face, so I was injured after I applied pepper cream all over my body for the first time. The whole body is red and swollen and I can't walk. I remembered that day again. What a nightmare! But it seems to have some effect. If someone is braver than me, try it.
I don't want to be a fat girl anymore. Let's start with a thin waist now!
Third, thin waist exercise articles
Taekwondo: Some kicking actions of Taekwondo will drive the consumption of waist fat.
Table tennis: The action of swinging the racket is driven by the muscles of the waist, so insisting on playing table tennis is the best exercise to cultivate a thin waist.
Swimming: When swimming, the role of water flow is very effective in reducing the fat on both sides of the waist. Usually swimming for 30 minutes can consume 288 calories.
2. Practice of abdominal breathing
Action 1. Feet shoulder width apart, tongue against the upper jaw, hands in the jaws.
Action 2: Inhale slowly with your nose when inhaling (don't open your mouth, lest the breath run to the lungs), and the intentional breath will naturally reach Xiadantian (the width of the three fingers under the navel, also known as the abdomen). The focus is on the lower abdomen, where the lower abdomen slowly expands due to inhalation.
Action 3, pause for a moment, and then slowly exhale gas from your nose.
Tips for action essentials:
1。 Breathe naturally, don't hold your breath and don't be nervous. After getting used to it, you can even breathe normally.
2。 One breath 1 time, the longer the breathing interval, the better. Those who breathe for a long time can start practicing, 3 minutes every two times, and those who breathe for a short time can practice 1 time, 1 minute. Then it will gradually elongate.
3。 When exhaling, the abdominal muscles contract as much as possible, and the lower abdomen is sunken.
4。 It is recommended to take abdominal breathing in bed for 5- 10 minutes in the morning and evening. The air inlet is 10 and the air outlets are 7 and 8.
5。 The anus is slightly open when inhaling and slightly closed when exhaling.
6。 At first, you can do it lying down, wait until you get used to it, then practice standing, and finally sit down or even walk. This is the best way to step by step and do what you can.
7。 When inhaling and exhaling, the slower the better.