Girls with long legs will undoubtedly increase their external charm, but the problem of thick legs plagues many women. If you want to be effective in partial weight loss, the best way is targeted leg exercise, which needs long-term persistence to be effective. So what are the easy-to-learn stovepipe movements? What exercise can I do at different times to stovepipe?

1, a simple and easy-to-learn stovepipe movement

Morning: stand on tiptoe for 3 minutes.

After getting up in the morning, people's blood circulation is smoother. It is also more effective to exercise your legs at this time. You can use your time at work and waiting for buses, traffic lights or elevators to do quick-acting thin leg exercises. The way to exercise is very simple. Concentrate all your strength on the Yongquan point of your toes, and you can get through the Yin meridian and Yang meridian of your legs. This action lasts for 3 minutes every day, and after one month, the calf can be thinned by 3 cm.

Afternoon: Bend your legs and stretch for 3 minutes.

After a busy morning's work, I need to relieve the pressure on my legs. You can sit in a chair with your upper body and legs at a 90-degree angle. Put your legs together and lift them to the level. Hold for 3 ~ 5 seconds and then slowly bend your legs down. Doing this for 3 minutes continuously can not only relieve leg fatigue, but also relieve leg edema. It is a stovepipe exercise that is very suitable for office workers.

Before going to bed: stand against the wall for 3 minutes.

After working all day, my legs are in a very tired state. At this time, washing with hot water and proper massage can relieve stress. Doing stovepipe exercise after bathing is a very good relaxation exercise. Just stand on tiptoe and lean against the wall, head up and abdomen for 3 minutes. It can accelerate the blood circulation of the whole body and reduce the accumulation of fat and toxins in the body, and the amount of exercise is very small, which will not only affect your sleep quality, but also help you sleep by stimulating Yongquan point.

Look, the above three stovepipe movements are easy to learn and won't take up too much time at all. As long as you do it in trivial time, the effect of stovepipe will be obvious after one month. Not only that, in order to get a better stovepipe effect, you can also match the appropriate stovepipe diet pills or special stovepipe diet tea, and the slimming effect will be more obvious.

2. Skinny arm yoga

Thin arm yoga exercise-raise your arms

Sculpture part: arm lines

The left and right hands lift in turn, so lift 50 times.

Tip: Your knees can also swing up and down.

Skinny arm yoga-squat horse step

Sculpture parts: arms, thighs and lower abdomen.

Keep your hands horizontally forward and squat down.

Pause for about 5 ~ 10 seconds, then get up again, 10 times in a row.

Tip: Remember to shrink your lower abdomen so that you can stop by thin belly.

Thin arm yoga-scissorhands

Sculpture position: inside the arm

There are scissors feet, and of course there must be scissors hands.

Cross your hands, about 50 times.

Tip: Try to shrink your arms inward and lean against your ears.

Thin arm yoga-twisting the waist

Sculpture part: waist line

Lift your arms up, tuck in, and swing from side to side for about 30 times.

Tips:

Try to hold the lower body still and only move the upper body!