First of all, before losing weight, the bride should use a notebook to record her weight, and the detailed dimensions of all parts of her body should also be recorded, including measurements of thighs, calves, arms and other places, because losing weight is not just about losing weight, but the ultimate goal is to lose weight visually.

Secondly, we should calculate the heat of Xuhui. People need to consume about 2000 calories a day, 700 calories = 1 kg of fat. Download a calorie list that can be seen everywhere, and it is more efficient to lose weight quantitatively.

Diet articles

There are many ways for brides to lose weight, but in the final analysis, they should eat less and exercise more. However, simply reducing intake is unscientific. You must learn how to eat first.

Beef, fish and duck are rich in iron and protein. Don't think that you can't eat meat during weight loss. Meat must be eaten. When people digest this kind of meat, metabolism consumes a lot of calories. Food must be light, not only to reduce calorie intake, but more importantly to suppress appetite. Drink water before eating, soup before eating, then vegetables, meals and finally meat. The longer you chew each meal, the better.

Bitter gourd can reduce people's daily intake of fat by 25%, so it is necessary to eat "bitter" during weight loss.

Try to eat less fruit during weight loss. If you really want to eat, you can use cucumbers and carrots instead. Of course, if you don't eat starchy food, you can rest assured to eat fruit.

Sports articles

Exercise is an indispensable part of the bride's weight loss. Therefore, if you simply reduce your food intake, the rate of reduction will be slow and easy to rebound. Therefore, exercise must be included in the bride's weight loss plan.

Drinking a glass of water every morning can regulate the metabolism in the body, and can play the role of detoxification, so that you can keep in good condition all day.

Stick to the article

In the process of losing weight, it is easy to affect your perseverance because of some small changes, so brides must pay attention to the following questions if they want to stick to it better.

1, it doesn't matter if you eat too much occasionally. One more bite won't gain a pound of meat, but after eating this bite, you think you failed today, so you eat it. This is the most terrible thing.

Don't weigh yourself every day, it will make you feel frustrated. It is best to weigh yourself once a week.

Step 3 reward yourself. If you meet your requirements at one stage, you can give yourself an appropriate reward, a piece of chocolate, or something else, but you can't eat more.