With the increase of estrogen level, the breasts of adolescent girls develop rapidly and increase obviously, making them plump, full and elastic? If you don't pay attention to breast care at this time, will there be some diseases? Girls should pay attention to the following aspects in breast health care: (1) Avoid corsets: When girls reach puberty, their breasts gradually grow up and become plump, which is a normal physiological phenomenon and a sign of good health? However, some girls regard the fullness of breasts as a shameful thing. In order to be slim, they put on a vest or a tight-breasted coat and tie the breasts tightly? This practice is very harmful? Because girls are in the growth and development period, long-term abdominal restraint will inevitably affect the development of breasts, gradually flatten nipples, and even develop into invagination, which will cause great trouble for feeding children in the future, but the milk will surge back, resulting in insufficient milk; What's more, due to milk deposition, it can create conditions for bacterial reproduction and growth, leading to acute mastitis (commonly known as "milk sore")?

Tightening the chest will also limit chest movement, and not being able to exercise a lot for a long time will hinder the development of chest muscles? The greater harm is that it will affect the normal physiological function of the lungs, make breathing shallow, reduce vital capacity and reduce the ability to resist diseases? Therefore, young girls should arm their brains with modern scientific knowledge, quickly get rid of the bad habit of girding their bellies, stride forward, be full of vigor and grow up healthily?

(2) Pay attention to the wearing method of the bra: if the bra is too loose, it will not play a supporting role, and if it is too tight, it may affect the development of the breast? Some people abroad have reported 800 cases of women wearing bras: those who sleep too early or too tightly and can't loosen their bras at night all have different degrees of breast dysplasia, and the milk secretion during lactation is too small, which is easy to suffer from breast diseases and affects the feeding of babies? Generally speaking, it is more appropriate to wear a bra after the breast is basically mature (that is, after 18 years old)? And according to body fat? Breast size? Does the nature of work determine the time to wear a bra? Experience shows that when the breasts develop from the upper and lower breasts through the nipple to the lower breast to a height greater than 16 cm (measured with a soft ruler), you can wear a bra? When it is less than 16 cm, it is not suitable to wear a bra. Girls' chests are still in the development stage, so it is best not to wear bras, especially small ones, in order to avoid excessive pressure affecting the full development of breasts and chests? Be sure to take off your bra before going to bed, so as not to interfere with breathing and affect the depth of sleep? Obesity Big breasts? Should athletes and manual workers wear them early?

(3) Choose the right bra: There are many kinds of bras. At present, bras are generally sewn with soft, light and tight knitted grey cloth, and various soft filling materials (such as foam plastic or chemical fiber wadding) are added in the middle, which is full of three-dimensional sense? There are many bra styles, such as: belt type? Bare shoulders? Wrapped type? Front hook type? Off-the-shoulder type Open back? Deep type? Maternal type? Three in one (bra? Waist? Corset) and so on? The vest shoulder strap is very wide and does not pinch the shoulder. Looks like he's wearing a pony clip. Very comfortable and elegant, very popular with girls?

(4) Breast enhancement and health qigong: Get up in the morning 10 minutes, or do it 40 minutes before going to bed at night. You should practice on an empty stomach. You can drink half a glass of milk after practice, but you should taste it bit by bit? The training room should be well ventilated and breathe through the nose, preferably on the bed or mat? Practice on the carpet? Have a good feeling when practicing, and get rid of other ideas. If you are in a bad mood, you can do something to stabilize your mood first, such as reading a book? Painting? Enjoy music? Embroidery and so on. Don't practice until you are in a good mood, or it won't work if you barely practice?

The most important thing is to build confidence in success, and keep practicing for a long time, which will certainly have an effect? When practicing, you should be patient and have self-awareness, that is, qi and heart. How can I bring this feeling to the extreme? The best state, then stick to practice, will certainly receive satisfactory results?