Can I do aerobic exercise after dinner? Many people have the habit of going out for a walk after supper. How long do you exercise after meals? This is related to the amount of food you eat. How often you do aerobic exercise after a meal depends on the right amount, because generally speaking, you can do aerobic exercise after a meal 1~2 hours, but you should do it slowly at first. We can do some jogging, jogging, stretching and other sports. And we can also choose to swim. Long-term aerobic exercise is very beneficial to our body muscles.

Many of them are related to athletes' theories. If a teacher is very good, he can start exercising in an hour, because some people have a small appetite, but they still need to pay attention to some uncomfortable phenomena in the process, so they should exercise according to their own physique. It is more suitable for people with weak constitution to exercise for one hour after meals, but if they want to exercise strongly, it is good for their health and safer.

If you exercise immediately after a meal, your stomach will be implicated and may cause abdominal pain. At the same time, when you exercise, your whole body needs oxygen, which can lead to abdominal pain or liver pain. Aerobic exercise also has many benefits, at the same time, it can lose weight and replenish blood, at the same time, it can relieve people's stress, adjust their mood and release all those bad emotions.

Because after eating, our stomach needs to be digested with food. If we exercise after meals, it will cause the blood in our body to flow to the muscles, and at the same time it will hinder the digestion of the stomach, which is harmful to people's health. In any case, it is absolutely forbidden to exercise right after eating, because it is very harmful to our health. At the same time, you need to choose the right time when exercising, and try to do aerobic exercise two hours after meals.