Problem analysis: Hello, if you want to lose weight, you must consider comprehensively from nutrition, kinematics and other aspects.

Suggestion: Exercise is the best way to lose weight, and running fast and aerobic exercise for 15~20 minutes every day will still have good results. In addition, pay attention to diet. The calories we eat every day should not be high. Usually eat more cellulose-rich things such as bamboo shoots, celery and bitter gourd.