Yoga action 1: cobra pose

1, prone, hands under shoulders, legs together.

2. Inhale, slowly straighten your arms, and extend the front side of your whole body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! )

3, exhale, slowly bend the arm, let the waist, chest and neck return to the ground in turn, and restore the prone position. This position can be repeated 3 ~ 5 times.

Yoga Action 2: Boat Style

1. Sit up straight with your back slightly backward. Feet together, knees and feet bent to the ground, hands under the knees.

2. inhale. Lift your calf until it is parallel to the ground, with your toes facing the sky, and then lean back at an angle of 45 degrees to the ground. Tighten the abdomen and do key advanced exercises to balance the whole body: exhale, lock the heels, straighten your feet at a 45-degree angle, and form a "V" shape with your torso and feet. Raise your hands and straighten forward, parallel to the ground. Concentrate your trunk strength and straighten your back and chest. Keep your feet together and clamp. Keep breathing naturally. Hold this position for about 10 seconds or longer.

Yoga exercise iii. Mattsind lassana

1, sitting on the ground, legs straight forward, back straight;

2. The left leg is bent, the left foot is placed on the outside of the right leg, and the right leg is bent to the left rear side;

3. Put your left hand on the ground behind your body and lock your left knee with your right elbow;

4, exhale, try to turn the body to the left and back, thus twisting the spine;

5. Go to the limit.

Thin waist diet

1, mineral supplement

Minerals can regulate the normal water balance in the human body and hide fat in five places, so it is difficult to lose weight. There are many foods containing minerals, such as cantaloupe and mango, which are rich in minerals such as potassium and amino acids. Together, they can excrete excess fat and water from the body.

Step 2 keep your mouth shut

Chewing gum, drinking through a straw, and talking constantly while eating are all little demons that make you fat. As long as you keep your mouth shut and concentrate on doing your own thing, you can reduce a lot of excess calorie intake, thus achieving the effect of losing weight.

3. carbohydrates

Carbohydrate food is one of the reasons why the lower abdomen becomes bloated. It is important to choose the time for eating. The most suitable time should be before noon, and don't stay for dinner. Otherwise, when you get up the next day, you will find that your stomach is much bigger.

Step 4 drink boiled water

If you want to have a water snake waist now, don't get into the habit of drinking carbonated drinks. It's best to get into the habit of drinking boiled water, so as to avoid the bombing of liquid heat and make the stomach less burdened.

Step 5 reject sugar substitutes

You may not know that it is these sugar substitutes that you think are healthy that cause you to gain weight gradually. These foods all contain high sorbic acid, which makes you fat.