Skipping rope can not only exercise heart and lung function, but also be of great help to fitness people who keep muscle lines.
Jumping rope is an ancient recreational activity, and it is a sports game in which one or all people do various jumping movements on a looped rope. But it is a great weapon for reducing fat and shaping.
More tests show that jumping 10 times per minute and jumping 140 times per minute is equivalent to jogging for half an hour. 9 different ways of skipping rope, 9 minutes of practice. Each action is done in 1 group, and each action lasts about 1 minute, and is completed regularly.