Drink coffee to lose weight. How is the tongue dry?
The main reasons are as follows:
When drinking coffee, the main reason for dry mouth is the lack of water in the human body. Coffee contains a lot of caffeine. If the human body does not replenish water in time after drinking a lot of nutritious coffee, it will cause the water in the human body to be absorbed by the substances in the coffee, which will lead to thirst; Secondly, it may also be because coffee promotes the metabolism of the new city, leading to the symptoms of dry mouth.
What are the adverse reactions of drinking weight loss coffee?
Although coffee can reduce weight through diuresis or other effects, drinking too much coffee can lead to cardiovascular diseases, such as hypertension, coronary heart disease and atherosclerosis, which are related to long-term drinking of coffee. Because coffee contains a lot of caffeine, it is easy to cause blood pressure to rise after being ingested by the human body. If the mental stress is too great, the damage to the cardiovascular system will be even greater, and drinking a lot of coffee will also hinder the body's absorption of calcium and make it easy to suffer from osteoporosis. It is very unhealthy to lose weight just by drinking coffee. Drinking a lot of coffee will also make people in a state of continuous excitement at night, unable to get a reasonable rest, poor sleep quality, leading to endocrine disorders and abnormal hormone secretion levels.
What should I pay attention to when drinking weight loss coffee?
1, don't drink coffee after exercise or you won't lose weight.
In order to increase the effect of losing weight, many people actively participate in exercise to lose weight, combining drinking coffee with exercise to accelerate the transformation of body fat into fatty acids and excrete them. Physical exercise can improve the activity of caffeine in the body and promote the transformation of fat in the body. It's best to drink weight loss coffee before exercise, otherwise you can't better convert fat into fatty acids and lose weight.
2. When drinking weight loss coffee, add some sugar.
Many people drink weight loss coffee. I'm not used to the bitter taste of coffee, so I may add some milk and sugar to make coffee taste better for people who are not used to this taste. But because of sugar, patients may suffer from recessive diabetes, especially if I drink it for a long time, which may not play a role in losing weight and there will be complications.
It is best to drink hot coffee.
For weight loss coffee, the best way is to drink hot coffee, which is better than cold coffee. Hot coffee can burn calories in muscles quickly, and then lose weight, but cold coffee can't, because large doses of caffeine may cause diarrhea for dieters, and then they can't lose weight.
4, may cause physical discomfort
Coffee contains caffeine, which is absorbed by the human body and will secrete adrenaline. This substance can promote the decomposition of blood lipid cells, and then fatty acids are excreted. If the body consumes too much caffeine, the dieter will suffer from insomnia, excitement and rapid heartbeat, which is very harmful to the body.