Pumpkins are low in calories and carbohydrates. It tastes sweet, not because of its high sugar content, but because its fructose component is sweeter than sucrose.
Ordinary people can eat:
1, especially suitable for obesity and constipation in the elderly;
2, pumpkin is warm, those with excessive stomach heat, those with qi stagnation and blood stasis, and those with damp heat and qi stagnation eat less; People suffering from beriberi, jaundice, qi stagnation and dampness are not suitable for eating.
Pumpkins generally don't gain weight.
Pumpkin tastes sweet, so will it get fat if you eat too much? In fact, people don't have to worry about this problem. Because there is not much sugar in pumpkin, and it is mainly concentrated in the pulp. Moreover, its heat is not high. If people are afraid to eat pumpkins because they are afraid of getting fat, this kind of worry is actually unnecessary.
Pumpkins are not very high in calories. 100 grams of pumpkin has about 22 calories. Although pumpkin is sweet, its sugar content is not very high. Sugar is mainly fructose, which is sweeter than sucrose, so it feels very sweet.
Eating pumpkin won't make you fat. Pumpkin contains a lot of high fiber and vitamins. Eating more pumpkins can promote gastrointestinal peristalsis, prevent metabolites from accumulating in the body, and make the stool unobstructed. Not only will you not get fat, but you can also help to lose weight.