2. Shoulder: Shoulder and arm are inseparable, and poor arm swing will directly affect the effect of shoulder. I always thought I could swing my waist and shoulders from side to side. I walked into this misunderstanding from the beginning, and the teacher found it in time and corrected it. When walking, the shoulders are on the basis of a straight waist, and the waist is a pillar. The natural force of the big arm drives the small arm to swing, and the back muscles are pulled to the rear. Breathe through the nasal cavity, pull your shoulders back and relax your shoulders. When one shoulder is high and one shoulder is low, we must pay attention to the balance of shoulder pull-back. The shoulder imbalance is only sometimes not obvious. There is also a special situation: the left and right sides of the body are asymmetrical when walking. Obviously, at rest, the body is symmetrical to each other, or it may not be the shoulder. If you look down, there may be something wrong.
3. Arm: We always say that the big arm drives the small arm. Who can really tell whether the big arm drives the small arm or the small arm shakes the big arm when swinging the arm? Therefore, the swing arm still has some serious attention. When you see the big arm moving in front of the mirror, you often think that the big arm is moving, which proves that the big arm is driving the small arm. In fact, it is the forearm that drives the arm or shaft joint. The back swing arm of the show model is bigger, and the front swing arm is smaller. The rear swing arm is slower than the front swing arm. When swinging the arm, neither the big arm nor the small arm can exert force. This is an arc swung by the back arm. The swing arm pursues nature and strength, which makes people feel comfortable and uncomfortable, and the harsh swing is like an uncle of the People's Liberation Army.
4. Abdomen: The abdomen is the source of strength for straightening the waist. When walking, don't relax your abdomen. Don't forget to tuck in your abdomen and keep the upper body structure in a vertical state. Some male models will shake with the change of their center of gravity when walking, which is probably caused by the abdomen not being folded or the waist not being straight. It is suggested that boys practice abdominal muscles and girls practice small belly.
5. Span: For laymen, female models walk with a span, but male models can't cross it. The male model walks unsteadily, which really gives him a headache. Span and leg stress are not formed on the same plane, which is one of the reasons why it is easy to straddle when walking in contact. It is also normal for male models to walk on the catwalk. As long as it is not obvious, moving a little will look better than not moving.
6. Legs: The usage of legs is the same as that of swinging arms, which requires thighs to drive calves to walk. Legs drive thighs to walk, there will be a sense of procrastination. The reason is very clear, that is, they can't tell the difference, and it's useless to look in the mirror. It is best to have a small gap between your legs when walking, or even no gap. The so-called "catwalk" is catwalk. Walking like a cat will make the legs long and straight, the gap is too large, and the center of gravity will shift to both sides.
7. Feet: Pay attention to your steps when walking the catwalk. You can't land on your heels completely, and you can't land on your heels and toes at the same time. It looks quite awkward. Beginners often make such mistakes. It is recommended to pedal after the front foot hits the ground. You must wait until the front foot is stable before you have the strength to climb forward with the back heel. The heel should land quickly and the center of gravity should always be on the front foot. Waist-shoulder-thigh-foot push outward, not outward.