Yoga is the most fashionable way of exercise in today's society. Because of the fame and health benefits of yoga, many beginners have joined the yoga family. But the seemingly simple yoga pose has a lot of knowledge. Only by practicing the correct yoga pose can we have a beneficial effect on the body. If the practice method is wrong, it will not only be beneficial to the body, but even cause harm to the body.
Yoga asana is an extreme sport. Improper practice will cause a lot of invisible physical wear and tear, and if you practice improperly for a long time, it will lead to serious consequences.
Most beginners practice or sign up for yoga classes by themselves, but they only attend classes for a few hours, and most of the time they practice by themselves. Improper practices are common. Today, I'd like to introduce some simple but complicated yoga poses to you. Let's practice together! ! !
1. Tree type
Tree-like effect: Tree-like Vrksasana is an iconic balanced pose in yoga poses, which conveys the beauty of yoga's balance, concentration and tranquility. It can nourish strong legs, strengthen ankles and legs and feet, tighten chest and back muscles, correct spinal curvature, eliminate low back pain, and flexible hips and shoulders.
Error exercise:
Lumbar flexion, spinal flexion, upper thoracic cavity, abdominal protrusion, leg hyperextension, sole weakness, leg weakness, arm weakness.
Correct approach
A. Start from the mountain posture, straighten your legs, avoid overstretching, and relax your breathing;
B. back extension, spine extension, waist extension and straight body;
C. chest sinking, abdomen adduction, hip upper body, knee upper body, shoulder opening;
D. Raise your hands, open your palms and hold the pose for 30 seconds;
2. Cow face style
Bull face Pose, English name, means the posture of an image cow. Through cow face movement, the pain at the waist and below can be eliminated, which can ensure that the spine is straight, relieve backache and stiffness, and strengthen the digestive system and other internal organs.
A.stretch your legs and sit up straight. First, lift your right leg, put your feet on the outside of your left leg and touch the ground.
B) Bend the left knee again, with the sole of the foot on the ground, and the knees and the spine overlap up and down to form a straight line;
Raise your right hand, straighten down to your back, straighten up your left hand and cross your fingers.
D. Hold this position for 30 seconds.
Matters needing attention in asana:
Sciatic bone: the ischium is evenly pressed to the ground, and the buttocks are straight.
Shoulders: Shoulders open.
Chest: open and lift.
Spine: Spine extension.