Can you lose weight only by eating tofu? I think everyone knows that tofu is not only nutritious, but also has the effect of losing weight. However, it is not good to maintain a balanced nutrition. Below I have compiled some information about whether eating only tofu can reduce weight. I hope it will help everyone!
Can you lose weight only by eating tofu? 1 tofu has low energy conversion rate.
Among the three major nutrients in food, one gram of carbohydrate or protein produces four calories, and one gram of fat produces nine calories. In other words, the "fattening" effect of eggs, tofu and meat with the same weight is less than half that of the latter.
Enzymes in tofu will stimulate the reduction of food intake.
Tofu is rich in soybean protein, which is protein extracted from soybean and the only complete protein in plants. It can provide essential amino acids for human body, and these amino acids are in a good balance, which will stimulate the secretion of motilin peptide in digestive tract after intake, thus reducing food intake. Moreover, soybean protein is a food with low glycemic index, which will not stimulate the sudden rise and fall of blood sugar, thus reducing hunger.
Eating tofu is nutritious and can supplement the needs of the human body, without feeling hungry, which virtually reduces eating. This is the absolute advantage of tofu in promoting weight loss, which is not available in other meat proteins.
Very good protein added.
Soybean isoflavone, the precursor of estrogen contained in soybean, is similar to estrogen in structure, and moderate intake can help regulate estrogen secretion deficiency. For female friends, bean products such as tofu are a good supplementary choice for protein during slimming.
How to lose weight with tofu is the best?
Adding kelp and laver can supplement iodine.
Tofu can not only supplement nutrition, but also has a certain therapeutic effect on preventing arteriosclerosis. This is because tofu contains a substance called saponin, which can prevent the production of oxidized lipids that cause arteriosclerosis. However, saponins will bring a trouble, causing abnormal iodine excretion in the body, and long-term consumption may lead to iodine deficiency. So when eating tofu, you can also add some iodine-rich seafood such as kelp and laver to cook together, killing two birds with one stone.
With some meat, protein can easily absorb it.
When eating tofu, you can add some very high-quality food from protein, which can supplement tofu and make the protein of tofu better digested, absorbed and utilized by human body. The first choice is meat and eggs. Adding minced meat to tofu or frying tofu with eggs can make it better absorbed by protein and improve the nutritional grade.
Tofu should pay attention to losing weight
Tofu can be cooked with other vegetables and meat. Don't eat too much tofu, otherwise it may hinder the body's absorption of iron. Not only that, eating tofu for a long time may also cause indigestion, abdominal distension and diarrhea in protein.
Eating a single food for a long time may lead to iodine deficiency, so you can eat more kelp and seaweed to supplement iodine.
Any kind of food, even if its nutrition is comprehensive and effective, cannot be eaten alone for a long time, otherwise it will have its side effects. Tofu is good, but eating too much may lead to compactness, so be sure to pay attention.
Can you lose weight only by eating tofu? 2 tofu diet
1, pipa tofu
Ingredients: south tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion ginger, shredded ham and water-soaked mushrooms, red wine 100g, and soup stock 500g.
Method: Blanch the tofu in boiling water and mash it, then mash it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until it becomes thick. Add onion, ginger and water and mix well, then add a little sesame oil and mix well. Use 10 spoon, a little oil per spoon, put tofu paste, and put shredded ham and shredded mushrooms on it. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.
2, red and white radish tofu soup
Ingredients: radish 100g, carrot 50g, appropriate amount of mushrooms, half a piece of tofu, 60g of wheat flour, 2 cups of chicken soup, cooking wine and soy sauce 1 spoon, and half a miso 1 spoon.
Methods: White radish, carrot and mushroom were cut into small pieces. Add wheat flour, chicken soup and tofu to the soup bowl, crush and mix with a spoon, and make tofu balls. Add chicken soup, radish, carrot and mushroom, bring to a boil, add wine and soy sauce, and cook for 3-4 minutes on medium heat. Add tofu balls and cook for a while until the ingredients float on the noodle soup.
3. Gold and silver tofu
Ingredients: bean curd 150g, oil bean curd 100g, straw mushroom 20 (canned), onion 2, water 100g, stock (powder) 15g, soy sauce 15g, sugar 4g, onion oil.
Method: Cut tofu and oily tofu into 2cm square pieces, add water to the pot, and add soup, tofu, straw mushroom, soy sauce and sugar. After boiling, cook for about 10 minutes, thicken with starch paste, put in a bowl, sprinkle with onion oil around and sprinkle with onions on the surface.
4, bitter gourd tofu
Ingredients: tofu 50- 100g, bitter gourd 1 strip, minced meat 100g, a little onion and a little soy sauce.
Method: Wash bitter gourd, cut into pieces and hollowed out; Put all the chopped tofu, minced meat, a small amount of onion and soy sauce into a bowl, mix and stir with a spoon, put the stirred ingredients into the hollowed-out bitter gourd, and then steam in an electric rice cooker for about 1 hour to 1 hour for 30 minutes.
5. Mapo tofu
Ingredients: tofu 200g, beef stuffing 100g, green garlic 15g, bean paste 20g, lobster sauce 10g, ginger 10g, Chili powder 0.5g, pepper powder 1.5g and soy sauce/kloc.
Method: Cut tofu into 2cm square pieces, soak it in boiling water with a little salt to remove the beany smell, take it out and soak it in clear water, chop lobster sauce and bean paste, cut green garlic into sections, cut ginger into sections, heat a wok, add oil, stir-fry beef stuffing until golden brown, and add bean paste, lobster sauce, Jiang Mo and Chili powder.
6.tofu risotto
Ingredients: a piece of tofu, 150g cooked rice, 1 4 onion,/kloc-0 canned tuna, a little bacon, asparagus, butter, 1 tablespoon salad oil, 1 cup soybean milk, a little salt, pepper and cheese powder.
Methods: Onion and bacon were shredded and asparagus was sliced. Pour some salad oil into a hot pot, stir-fry onions and bacon with low heat, and pour canned tuna and asparagus into the pot. Cook for a while until the oil is absorbed by the ingredients. Add soybean milk and tofu as soup, and simmer for 3-4 minutes. After adding a little water, add rice and cook together. When the soup is almost absorbed, add salt and pepper to taste, eat and sprinkle with powdered cheese.
Tofu taboo
First of all, tofu is slightly cold. Don't eat with food that is convenient for your stomach, such as honey. If you eat them all, it will easily lead to diarrhea.
Second, don't eat too much tofu on the same day. It can also cause diarrhea or abdominal pain.
Third, tofu is best not to be eaten with spinach. Eating with spinach is not conducive to the absorption of iron in spinach.
Fourth, don't eat tofu with fresh bamboo shoots and water bamboo shoots. If the ingredients of tofu are combined with these two ingredients, gallstones will easily form.
Fifth, people with stones should eat less tofu. Purine in tofu can cause stones to attack.
Sixth, gout patients eat less tofu. Recently, tofu was discovered by foreign researchers, and improper diet can cause arteriosclerosis and aggravate gout attacks.