1, can you lose weight by twisting your waist?
Twist your waist to lose weight. In the process of twisting on the waist plate, not only the leg muscles can be exercised, but also the muscles of the waist and abdomen can be exercised to accelerate the burning of fat in these parts, so as to achieve the effect of thin waist and thin legs.
2. How to use it to lose weight
(1) Legs half squat.
In the use of twisting the waist board, keeping your legs in a crouching position and twisting your body left and right can accelerate the blood circulation of your legs and promote the burning of fat in your legs.
(2) Coordinated arm movements
During the use of the waist twisting disc, the arm also needs to cooperate with all movements. For example, stretching your arms half over your head and twisting them for 5- 10 minutes can help reduce the fat on your arms.
(3) Twist with aerobics music
When you exercise on the waist twisting board, you can twist with aerobics music, which can enhance the rhythm of exercise and make you twist more, so as to achieve better weight loss effect.
(4) Exercise for 30 minutes every day.
Losing weight is not achieved overnight, and it needs long-term persistence, so if you want to lose weight by twisting your waist, you can twist your waist for 30 minutes every day.
3, the role of twisting the waist plate
1, with small floor space and convenient use. Massage fitness waist twisting board is like an immovable skateboard and a hoop-free hula hoop, which occupies a small space, is convenient to use and simple.
2. At the same time of exercise, plantar magnetic therapy can promote health by massaging acupuncture points in the pathological reflex zone of the plantar, twisting the waist, and heating and warming;
3, slimming and fat reduction, using massage and fitness to twist the waist board, can make your waist, chest and legs get full exercise to achieve thin waist and beautiful legs, breast enhancement and lipid reduction, and increase skin elasticity;
4. Eliminate fatigue and promote detoxification. When you sit in the office, or watch TV or read books at home, you often massage the plantar reflex area, which can effectively eliminate physical fatigue. At the same time, the "uric acid crystals" gathered at the soles of your feet will be excreted through your kidneys, thus promoting your health.
5, acupoint massage, anti-inflammatory and analgesic use massage fitness waist twisting disk, by massaging the acupuncture points in the pathological reflection area of the sole of the foot, twisting the waist and rubbing the heat, when the magnetic wave is transmitted to the human body through heating, a vortex-like secondary current is generated inside the cell, which is transformed into warmth in the body, and the warmth generated by its own current is; Joule fever can only be produced when the body is healthy, so warmth can promote health and has the effect of diminishing inflammation and relieving pain.
6. Prevent arteriosclerosis and strengthen the function of five internal organs. Because uric acid crystals gather in the reflex zone of human body, the reflex zone of feet will be massaged when the waist is twisted, and uric acid crystals will be excreted through the kidney, which greatly reduces the harm and makes the blood cleaner and healthier, thus helping to prevent arteriosclerosis, strengthen the functions of five internal organs and make the body healthier.