Friends who have seen "Braving the Wind and Waves" should all find that Crystal's figure has changed obviously. At that time, Crystal wore a backless lace dress, revealing her sexy back. She has a good figure and no fat around her waist. The reason why he lost 10 Jin is also related to the self-discipline of Crystal. In life, Crystal not only controls her diet, but also goes to the gym to exercise when she has time. Keep a good biological clock, go to bed early and get up early.

Crystal, high ball head, sexy lace dress, looks very young and full of gas field. Moreover, such clothes can also highlight Crystal's proud figure, and her waist is particularly slim. Let netizens cast admiring eyes. In the practice room, the friends are all adding meals, but Crystal can control herself in order to lose weight, not eating other snacks or fried food, and practicing dancing wholeheartedly.

In terms of diet, control yourself, don't overeat, and eat only 5~7 minutes per meal. It is also clear that eating too much food will not only increase the burden on the stomach, but also can not be digested and absorbed in time. If it accumulates in the stomach for a long time, it will become fat. You won't gobble up when you eat, and you won't overeat. You will chew slowly. Staying up late will not only make your complexion worse, but also make your endocrine in a state of disorder and your body in a sub-health state.

Therefore, Crystal's biological clock is very healthy, and she has developed a good habit of going to bed early and getting up early. Chocolate, fried chicken, fried chicken legs, barbecue and milk tea are all delicious, but they are high in calories and fat. You can satisfy your cravings appropriately, but you can't eat too often. Crystal also likes fitness. In his spare time, he will choose to go to the gym or run outdoors. This can not only promote the speed of metabolism, but also promote the burning of fat, so it also has a very good effect on weight loss.