There are many reasons for postpartum depression, which can be summarized in three aspects.
1. Changes of female hormone levels: During pregnancy and after delivery, the hormone levels in women will change greatly, which may be one of the main reasons for postpartum depression and the internal cause of the problem.
2. Change the life of pregnant women: Mothers need to adapt to many new life changes during pregnancy and after delivery, such as neonatal care, breastfeeding, lack of sleep and so on. These changes are undoubtedly a great challenge for a novice mother. Due to physical and overwork, some mothers may feel tired, weak and helpless, thus inducing depressive symptoms.
3. Changes in maternal psychological state: During pregnancy and after delivery, many mothers have to face the joy and fear of having a new member in their family. At this time, they need the support of family and society more. If the attention and understanding of family or relatives can't meet her expectations at this moment, and some neonatal diseases have psychological effects on her, it is very likely that some mothers will have depressive symptoms.
As I said just now, since many women have mild depression after pregnancy, how to adjust and treat postpartum depression is particularly important. As a mother and her family, you must know the following:
First, communicate with family and friends.
Communicating with family and friends is an important way to relieve depressive symptoms. Through communication with relatives and friends, mothers can gain emotional support and understanding, relieve stress and improve self-confidence.
Second, healthy diet and exercise.
During pregnancy and postpartum, healthy diet and exercise are important ways to relieve depressive symptoms. Keeping good diet and exercise habits can improve your health and mood.
Third, seek professional help.
If mom has severe depressive symptoms, it is recommended to seek professional help. Consult a doctor or psychological counselor for psychotherapy and medication, so as to relieve the symptoms of depression and rebuild confidence and self-worth.
Fourth, find a personal hobby
Better to rely on yourself than to go to others for help. Mothers can find their own personal hobbies, such as reading, painting, sports, writing, etc., to distract attention, improve mood and reduce anxiety and fatigue.
Five, to participate in postpartum rehabilitation courses
Some hospitals and communities will provide postpartum rehabilitation courses to help mothers adapt to life and recover their health. These courses include parenting skills, breastfeeding skills and mental health, which can help mothers build self-confidence and cope with stress. Maternal women with economic conditions can participate, which is very conducive to postpartum recovery.
In short, postpartum depression is a common emotional problem. Although it generally does not cause much problem, it also needs timely diagnosis and treatment. Mothers can adjust themselves in the above five ways, so as to relieve the symptoms of depression, rebuild their self-confidence and self-worth, and maintain good mental health. So as to better face the newborn baby, use their own happiness and laughter to drive the baby and give the baby a happy childhood.