The best way to recover pelvis after delivery is to insist on exercise, balance nutrition and tie pelvic correction belt. /kloc-it is happy to give birth to a baby in 0/0, but it is also sad, because women will lose their bodies after giving birth, especially the waist and buttocks. In fact, the waist will recover well, because the waist deformation is only due to fat, but it is still very difficult to recover the buttocks, because 10 pregnancy leads to a wider pelvis, so it is more difficult to recover. Today I will tell you a few simple recovery methods.

First, insist on doing aerobic exercise every day. If conditions permit, you can do yoga or pelvic recovery exercises.

Widening pelvis is caused by pregnancy, so exercise is the first choice if you want to recover after childbirth. When the body recovers almost after delivery, you can jog or walk slowly for about an hour every day. If you don't have enough time, you can do tummy tuck anytime and anywhere. Of course, yoga is the best, because yoga can not only restore the pelvis but also restore your body shape.

Second, the daily nutrition must be balanced, and you can't overeat or eat less in order to restore your body.

Postpartum nutrition is the key. Reasonable eating habits can not only make the body recover quickly, but also make the pelvis recover quickly, especially eating foods containing calcium, such as shrimp, sesame seeds and eggs. Because the pelvis has the highest calcium content, adding more calcium after injury can make it healthier. Only when the pelvis is healthy can it recover better, so keep good eating habits after delivery.

Third, pelvic correction belt and abdominal belt can be tied about five days after delivery, and regular pelvic correction belt will play an obvious role.

Pelvic correction belt is an artifact for Ma Bao to recover the pelvis after delivery, because it can not only correct the pelvis and prevent dislocation, but also has the function of closing the buttocks. It can be said that this method is the simplest, just tie the corrective belt to her hip, but it will be a little uncomfortable at first, and the corrective belt can't be tied for too long, about ten hours a day, and the pelvis can recover a few centimeters after a long time.