1. Soak your feet for more than 30 minutes before going to bed every day-if you have done enough work and have a good physical foundation, you can choose this one according to your own needs. If your physical foundation is poor, you should add this one.
2. Both men and women should take folic acid and vitamin E before the test tube to improve the quality of sperm and eggs. I eat vitamin ABCD calcium tablets and protein powder. If women are older or have poor ovarian function (FSH is higher than 9), they can take DHEA (50 mg per day). Although the doctor said that this has not been certified in the medical field, it is not safe to try it. Maybe she can get more eggs.
3. Another important thing is mentality. The baby doesn't like a nervous body with his heart hanging in his throat every day. Keep a happy mood and believe that God's will is the best. No matter success or failure, they can cope with it calmly. This is also very important for a successful pregnancy.
4. Detoxify your body (drink a cup of freshly squeezed fruit and vegetable juice on an empty stomach every morning, add some lemon, a little ginger, carrots, sweet peppers, apples, and one or two spoonfuls of extra virgin olive oil). I don't like cold fruits and vegetables such as cucumber, celery and watermelon, because women's uterus needs heat preservation, so individuals can use other recipes according to their own preferences, at least they can drink them.
5. Eat more fruits on an empty stomach in the morning and strengthen detoxification (papaya and pineapple are good, such as high enzyme content, which can decompose toxins). If you don't eat fruit after a meal, you will only get twice the result with half the effort. Eating fruit after a meal is not conducive to digestion, but will accumulate toxins. In addition, avoid drinking coffee and tea, because taking medicine before and after will affect the curative effect.
6. If the stool is not good all the year round, or the face is covered with acne, it means that there are toxins in the body. You can use the method of fasting and detoxification (only drink fruit and vegetable juice for three days and don't eat anything). You can search for ways to fast and detoxify yourself on the Internet. Avoid processed foods such as biscuits and instant noodles, and resolutely eat freshly made foods.
7. Avoid losing weight or gaining too much weight before being a Thai IVF. The body will choose to deal with the change of its own weight first, and it is inseparable from more energy to meet the arrival of a little life.
8. Don't work too hard, and the success rate of test-tube mothers with too much pressure will not be too high, because their body and mind are not relaxed enough. It is suggested to adjust your mentality and learn to relax at work.
Early to bed and early to rise is very important to keep healthy.
Therefore, clearing blood is very important. In addition to exercise, eating vitamin E and fish oil can also improve, but the most important thing is to eat less or not to eat carbohydrates, otherwise you will easily get diabetes during pregnancy, and you can eat a lot of vegetables to fill your stomach.
In addition, drinking wheat straw juice can also clear blood. Before transplantation, drink a cup on an empty stomach every morning. The test tube mother who needs to clear blood can use this for emergency. It's sold online.
10, running or trampoline for one hour every day (be careful not to exercise during menstruation or after operation, because the body needs rest and recovery), blood circulation has a positive impact on reproductive system and embryo implantation. Don't always lie on the sofa for hours playing mobile phones or chasing plays.
1 1, eat some red dates every day (boiled and beaten with 1 or two poached eggs), red dates tonify qi and blood, and eggs tonify protein, which are the foundation of the body.
12, female embryos with high blood consistency are not easy to implant. The principle of embryo implantation is that after the embryo is placed on the uterine wall, when the blood flow in the uterus is fast or normal, it will bring the embryo into the bed (so some people will have bed bleeding). If the blood is thick, the blood flow will be slow and thick, and it is difficult for the embryo to move with the blood flow. Being too fat or too thin is not conducive to embryo implantation and cannot maintain normal weight.