The abdomen is big and hard, the waist is high, and the fat below the abdomen is thick and concentrated, like a "bucket", which looks like an onion as a whole. Most of these figures are middle-aged, engaged in static work, sedentary, and invisibly "sit up" in the middle of the body. Eating fast, eating much and often eating much are their eating habits.
Losing weight regardless of body shape will only make the thin place not thin, thin, but still can't see the curve. Therefore, if you want to make your sculpture curve exquisite, you must recognize your body shape, "rigid shape", accurately remove the "redundant" part and carve satisfactory lines.
Guide: How to eat a good figure, healthy eating habits can make us have a healthy body, and the correct eating concept also adds healthy elements to us. Developing healthy eating habits is the key to having a healthy body.
Common pear-shaped office women in the West
People of this size are bloated in the lower body, and their abdomen is like a small ball because of fat concentration. Their hips are flat and wide with floating flesh and their thighs are fat. They prefer sweets. Besides three meals, they occasionally have snacks and supper. Dietary fiber content is less, and the worst thing is to sit down immediately after eating. Pear shape is the most common body shape of oriental women, especially those who work.
Key points of slimming: pay attention to shaping the curve of the lower body and accelerate the decomposition and detoxification of deep fat.
Gourd shape of "meat mound"
Chest plump, waist thin, hip hypertrophy. It sounds like the perfect figure, but the oversized hips and pelvis and the plump and drooping chest make the whole figure look a little exaggerated and lose its aesthetic feeling. Its diet is characterized by slow eating speed, large appetite and high fat food. Although it is a standard food, it makes people feel "fleshy".
Key points of slimming: strengthen fat decomposition and reduce the size of buttocks, outer thighs and armpits.
Onion type with enlarged abdomen
The abdomen is big and hard, the waist is high, and the fat below the abdomen is thick and concentrated, like a "bucket", which looks like an onion as a whole. Most of these figures are middle-aged, engaged in static work, sedentary, and invisibly "sit up" in the middle of the body. Eating fast, eating much and often eating much are their eating habits.
Key points of slimming: focus on fat decomposition and burning, reduce abdomen and waist, and modify the inner and outer thighs. In addition, it is necessary to calm the mental tension and then relax the tight muscles.
Guide: How to choose a diet slimming method? Healthy eating habits can give us a healthy body, and the correct diet concept also adds healthy elements to us. Developing healthy eating habits is the key to having a healthy body.
Common obesity type
The first four body types are local obesity, and this body type is "overall obesity". The skeleton is big, the whole body is thick, and there are floating meat on the arms and legs. The figure is uneven and looks like a big green pepper. In diet, they emphasize high-calorie food, eat a lot and overeat. People of this size have poor metabolic function, less activity and poor blood and lymphatic circulation.
Key points of slimming: accelerate calorie consumption, comprehensively modify the whole body curve and reproduce vitality.
Large papaya type that is easy to appear after childbirth
Its body shape is characterized by drooping arms and lower abdomen, poor muscle elasticity, stretch marks and fat marks all over the body, and loose floating meat is like a ripe papaya, which is easily caused by irregular diet, excessive dinner, excessive oil intake and less water consumption, and is more common in menopausal or postpartum women with loose skin.
Key points of slimming: strengthen the support of elastic tissue and connective tissue, lose weight first, strengthen metabolism, and then modify the whole body curve.
I remind you that a healthy diet is an important guarantee for our health, and healthy eating habits also need to be cultivated over time. Please remember that a healthy diet is an important part of our health.