In the traditional concept of most people, fighting is a man's world, full of strength, conquest and beating, full of masculinity and even cruelty. Fighting is always associated with the words "rough" and "cruel". In fact, fighting is not only a simple pursuit of strength, but also a brave and ruthless man's sport. Fitness fighting mainly trains the flexibility and coordination of the body and the endurance of the heart and lungs. It is a good opportunity for modern women with great pressure to vent their pressure and challenge themselves. Some girls are naturally introverted and shy. Through the practice of fitness fighting, the pleasure of defeating opponents will quickly enhance their pride and self-confidence. Fighting is not only a sport in the arena, but also a variety of fitness choices for ordinary people. Those sports that were previously regarded as forbidden by girls are being quietly favored by girls who are at the forefront of fashion. In fact, for today's female friends, fighting is not only a sport to protect themselves, but also a sport to release their pressure. Come with me to see the five advantages of practicing fighting!

0 1, which helps to shape: fighting is a sport that is very suitable for women to shape. Miast John, a boxing beauty, once shot the cover of Playboy, and her devil-like figure attracted everyone's admiration. Boxing exercises have a large amount of activities and obvious fat-reducing effect. On average, it will consume about 700 calories per hour, which can be said to be the largest consumption of all fitness programs. Practicing fighting has a good effect on losing weight and improving personal physical quality and strength; The fighting rhythm is flexible and changeable. Most girls who practice fighting have slender legs and tight hips. In addition, boxing is the main attack, which can moderately exercise the muscles and ligaments of the shoulder and back, making the whole person more flexible.

02. Prevention of diseases: Many people in modern cities work in shifts. After a period of exercise, the problems such as backache and neck pain caused by sedentary have disappeared; Fighting is a whole-body sport, which pays great attention to the coordination of all parts of the body. In addition, through the practice of some auxiliary equipment, such as playing pear-shaped ball or speed ball, people's reaction can be more agile. Because in the process of hitting, they must concentrate and keep their eyes on the fast-moving hitting object, so after practice, their attention can be improved and their eyes will become extraordinarily fascinating.

03. Venting emotions: One of the reasons why fighting is popular is that it caters to the human nature of fighting (this nature is not only for men). In this materialistic era, family and career bring great pressure to everyone, and people become depressed and irritable when there is nowhere to vent their grievances. People who don't exercise are often grumpy, and boxers pay attention to boxing products. They are not angry when they lose, but they are very temperamental and measured in their daily life.

04. Adjust psychological balance: Although yoga is popular now, it may not be suitable for everyone. For some people, calm reflection may also be a kind of mental torture. Some medical experts and sports psychologists point out that some people who practice yoga can not only bring inner peace, but will become more and more depressed. For these people, what they need is often intense physical exercise, such as our fighting sports.

05, Interesting: Anyone who has practiced fitness fighting will tell you that boxing is more consistent than running and equipment. Regular exercise is more interesting. There are many flexible changes in the steps and punches in fighting. If you are good at thinking and can win with wisdom, then you will find more fun.

Contrary to traditional ideas, women are sometimes more suitable for practicing fighting than men, because women are naturally softer than men, and women of any age can practice fighting as long as they feel that their physical strength can support them. Because their exercise method is to lengthen muscles and make them coordinate, not to practice muscles. Fighting movements need to be controlled by abdomen and breathing, which can naturally improve the self-cultivation effect of arms, thighs and abdomen.