Many people have a beautiful misunderstanding that as long as they are vegetarian, they will never get fat. In fact, this is all wet. Especially on the table of the Lunar New Year, many foods have higher oil content than meat, which will also make people fat. For example, tofu and gluten are also fried, and if you eat too much, you will get fat. Moreover, vegetarian dishes cooked in China during the Spring Festival will generally increase the oil content, so that meat will grow.
2, easy to edema in spring.
The weather in spring is particularly humid, which often makes people accumulate too much water. Eating a lot of pickled food and salty spots on big festivals is more likely to cause edema, but don't drink less water because of this, which will only make the situation worse. In fact, you should pay special attention to the taste of the food itself. You should not eat too much salty food. At the same time, eating some edematous foods such as laver will help to reduce edema.
3. Exercise should focus on the lower body.
After a whole winter of "lazy eating", it is natural to bow your head and "gain weight". In addition, if you eat more salty food in spring, your hips and lower abdomen will become the hardest hit areas. If you want to exercise for a short time, concentrate on doing this posture, spend 65,438+05 minutes doing sit-ups before going to bed every night, and get off the bus early and walk back to the company in the morning. I believe it will be implemented from today until the Lunar New Year.
4, detoxification should be early in spring.
Because the toxins in the body are not excreted as soon as they are eaten, after eating a lot of "fat" foods at the end of the year, the accumulated wastes in the body will only appear in spring, such as bloating and constipation. If there is such a problem, it should be "cleaned up" as soon as possible. You don't have to take any Chinese patent medicine to detoxify. Try eating only apples a day. If you don't have the habit of drinking milk, you can also try drinking a glass of frozen fresh milk in the morning, and you can also get the effect of detoxification.
5. Strengthen your determination to lose weight in spring.
Winter is cold, eat more and exercise less; It's very hot in summer, how can you get excited to do sports? The mild weather in spring is a good time to improve your desire to lose weight. You might as well make a weight loss plan today, such as doing 15~20 minutes of aerobic exercise every day, eating less one day every week, cleaning up your stomach and so on. These plans are not too difficult to implement in spring, so it is much easier to develop this good habit of KeepFit in spring and continue in summer.
6. The skin should be tight in spring.
In winter, the weather is cold, and the relationship between cold contraction and heat expansion will make the skin shrink and dry. On the contrary, when the weather is wet in spring, the skin will look a little slack. Don't think that this is just a facial problem, and other parts of the body will also happen. The skin is loose and looks a little fat. To improve this phenomenon, try smearing the slimming products on the market. Generally speaking, it has a good skin tightening effect.