Boiling corn can lose weight. Corn contains a lot of dietary fiber, which can make people feel full. Corn contains a variety of magnesium elements, which can promote gastrointestinal peristalsis, strengthen the discharge of waste in the body and eliminate edema. And the method of cooking corn is very simple, just put it in water and cook it.

Although the calorie of corn is slightly higher than that of rice, the dietary fiber in corn is much more than that of rice, which can make people feel full. For example, people who can only be full after eating 200 grams of rice will be full after eating 100 grams of corn, so corn is good for losing weight. There is also a lot of magnesium in corn, which can strengthen intestinal peristalsis, promote digestion, abolish body waste and reduce the incidence of colon cancer and rectal cancer. Eating boiled corn can induce diuresis, which has a good effect on people with edema and obesity, and can well eliminate edema and avoid obesity.

When cooking corn, in order to make the corn taste better, you can leave the innermost leaves of the corn and put a little salt in the water to make the corn sweeter and more delicious.