What are the benefits of eating Chinese cabbage? In fact, the value of Chinese cabbage is very high, which not only has the effect of beauty and skin care, but also can lose weight. Of course, different use methods can make Chinese cabbage reflect different values. So, what are the benefits of eating Chinese cabbage? Let's take a look together.

Eat cabbage, skin care and beauty.

Chinese cabbage is not only high in water content, but also low in calories. Especially in winter when the air is dry, eating more Chinese cabbage can moisturize the skin. Bian Xiao has tried the feeling of cracked face, which is really unbearable. Chinese cabbage is also rich in vitamin c \ e. Eating more Chinese cabbage can make your skin better.

Eating cabbage can supplement calcium.

Every100g of Chinese cabbage contains 43mg of calcium. If you don't like drinking milk, you can use the juice of Chinese cabbage instead. Their values are equivalent. Of course, the juice of Chinese cabbage must be boiled.

Eating cabbage can prevent cancer.

This is based on science and was discovered by scientists. Because women in China and Japan often eat Chinese cabbage, the incidence of breast cancer is less than that in western countries. Trace elements in Chinese cabbage play a role in preventing cancer.

Eat cabbage to moisten the intestines and relax the bowels.

Chinese cabbage contains dietary fiber, which can play a laxative role. If you often get angry, you can eat more cabbage to clear the fire.

Although cabbage is good, it should be matched with other foods!