I believe many people have a very intuitive impression that long-term exercise has changed their appearance. Either become handsome and beautiful, or become more temperamental. Therefore, if you exercise for a long time and keep a healthy diet, you will definitely look better than before when you were obese, look more handsome and beautiful, and have a stronger and healthier body.

Long-term exercise will make people's facial features look more three-dimensional.

While reducing body fat, exercise can also reduce face fat, making people's face thinner, skin firmer, wrinkles less, facial lines fuller and facial features more stereoscopic. Exercise can accelerate blood circulation and deliver more nutrients to the face. After exercise, my face looks good, radiant and young.