People with phlegm-dampness constitution are prone to abdominal obesity and need to resolve phlegm and promote diuresis.

Wang Lao recommends two simple meals: lotus leaf, which can be used to make soup, porridge and water; White radish reduces phlegm and lipid.

Exercise method: massage the abdomen after palm heating 10~20 minutes every day.

Prescription: Huatan Lishi recipe

Radix Astragali, Rhizoma Atractylodis, Poria, Pericarpium Citri Tangerinae, Lotus Leaf and Watermelon Peel.

The root of losing weight is to change phlegm-dampness constitution.