Despise copying the party! ~ it looks brilliant, and a lot of rubbish has been spent. When it comes to the point, it's just like a senior government official's speech.

Brother, I'll give you the simplest way to lose weight: no matter how you eat it, it doesn't matter if you eat turtle, abalone and shark's fin every day. Rest after eating 10 to 30 minutes, then stand in the corner, stick your back, hands and feet to the wall as much as possible, and stick to 1 hour 1 month, and you will lose weight 10 to 15 kg.

However, the fatter people are, the less patience they have. )