Personally, combined with my own understanding, I should eat when I am full and stop eating when I feel full.

Stop. I think it's good to eat seven points full. In this case, there won't be too many buses after dinner.

Have a great influence.

Do you always eat like this at school? Is it too monotonous? You can also drink some milk and eat some eggs for breakfast.

Good stuff. Conducive to height.

Exercise more, you can go running in the morning or evening, and don't lie down after dinner. That was not the case.

That's good.

Good luck.

In short, don't be too picky about food. You should have vegetables, fruits and meat. Don't be too picky about food.