Help me make a weight loss plan. I don't have to go to work on weekends. I go to work at 7: 30 in the morning and get off work at 6: 00. Please help me to specify a detailed weight loss plan. I want to lose weight again. Get up at 6 o'clock in the morning and do half an hour of morning running or aerobic exercise.

But not very intense.

6.30 have breakfast

Have some morning tea at 9.30

12 have lunch, but not high energy.

Until dinner at 6 o'clock.

Don't lie down for an hour after supper. ...

Have a little late tea at 9: 30

1 1: 00 Sleep ... Healthy life

Remember, eat well for breakfast, have a full lunch and eat less for dinner.

Friends with type O blood should not eat too many carbohydrates. ...