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The difference between abdominal breathing, nasal inhalation and nasal inhalation.
Nasal breathing is abdominal breathing.

Abdominal breathing and nasal inhalation are only differences in breathing methods.

Breathe through the nose: adjust your breathing and let your body adapt to the rhythm of exercise in advance.

Methods: First, close your mouth, inhale deeply and slowly through your nose until you can't inhale any more, then open your mouth and exhale slowly. After spitting, close your mouth and inhale deeply through your nose ... Repeat the above operation for 9 times. After you finish, breathe naturally through your nose a few times and you can go.

Abdominal breathing: Abdominal breathing can inhale more air, thus increasing oxygen intake.

Methods Analysis: Close your mouth and roll up your tongue against the upper jaw to avoid too much air staying in your mouth. Then inhale deeply through the nose, and at this time obviously feel the abdomen contracting inward; When exhaling, try to spit out all the gas. At this time, the abdomen should protrude outward. It doesn't matter if you are not used to it at first, you will get used to it with conscious practice.

Extended data:

The key to abdominal breathing is to reach the "limit" as much as possible, that is, to suck until you can't suck any more and shout until you can't suck any more; In the same way, the abdomen should contract and expand to the extreme, and it is better to strive for every breath to go straight to the lower abdomen.

Abdominal breathing is extremely important to life. Because the abdominal cavity carries all organs except the heart, brain and lung, including digestive system, hematopoietic system, reproductive system, urinary system, endocrine system and lymphatic system, and has a large number of blood vessels and nerves.

It can be seen that it is very necessary to strengthen abdominal breathing training and promote abdominal exercise to participate in breathing exercise. The advantage of abdominal breathing is that through the change of abdominal pressure, the volume of chest cavity is increased, the negative pressure of chest cavity is increased, the pressure of superior and inferior vena cava is reduced, and the blood return is accelerated.

Because of the regular increase and decrease of abdominal pressure, the activity of abdominal internal organs is enhanced, which can improve the blood circulation of digestive tract, promote the digestion and absorption function of digestive tract, promote intestinal peristalsis, prevent constipation, accelerate the discharge of toxins, reduce autotoxicity, and finally achieve the purpose of delaying aging.

References:

People's Health Network-How to practice abdominal breathing if the breathing method is wrong and harmful to the body?

References:

Baidu Encyclopedia-Breathing (Biological Breathing Mode)