How do girls practice abdominal muscles? There are many men who like to practice abdominal muscles in life. With the development in recent years, many women also like to practice abdominal muscles. There are many ways for women to practice abdominal muscles. The common way is to ride a bike in the air. Here I will answer you how girls practice abdominal muscles.

How do girls practice abdominal muscles 1 1. How do girls practice abdominal muscles?

1, air circulation method

You can often see some small videos on Weibo that teach you how to keep fit. One of the most common ways to practice abdominal muscles is to ride a bike in the air, which is very suitable for girls to practice vest line. Girls who want to practice the vest line can buy a yoga mat, usually lie on the yoga mat with their hands on their heads, and then lift their legs like riding a bicycle, repeating several groups every day, which is conducive to losing abdominal fat, and at the same time, abdominal muscle lines are easy to form.

2. Lift your legs and roll your belly.

This method also requires a yoga mat, which mainly exercises the muscles of the upper abdomen. Lie on the yoga mat first, then lift your legs up and straighten your hands up. When your back is curled forward, let your hand touch your foot, and this action is completed. This set of actions can be repeated without touching the instep. For people with stiff limbs, your hands and feet are not easy to touch.

3. Turn around, turn over.

Turning around and rolling your belly, as the name implies, is the action of rolling your belly alternately from left to right. This kind of exercise is mainly to exercise the abdominal oblique muscles. Lie flat first, then bend your knees and put your hands on your ears; Then use the strength of the upper body to start belly rolling, the left elbow touches the right knee, and the right hand alternately touches the left knee, repeating several groups.

Second, how to practice abdominal muscles is the most effective and fastest.

1, abdominal muscles

The abdominal muscles of human body include rectus abdominis, oblique abdominis, oblique abdominis and transverse abdominis. When exercising, the rectus abdominis will be divided into upper and lower parts. It is difficult to exercise the whole rectus abdominis with general movements. Improper movements will also make the muscles exercised on both sides asymmetrical, and the overall training effect is not good. Therefore, the perfect V-shaped mermaid line can be trained with the oblique abdominal muscles as the representative.

2. Action analysis

The most common way to practice abdominal muscles is to do sit-ups, but only doing sit-ups can't achieve the exercise effect, so let's comprehensively analyze the rapid movements of abdominal muscles. One is to put your hands on the ground, put your feet together, and then jump left and right; Second, sit on the ground, curl your legs in your knees and repeat this action; Third, bend your elbow to the ground and touch the elbow on the corresponding side with your left and right knees like push-ups; Fourth, lie flat on the ground, tuck in your abdomen, stretch your legs, touch your knees with your hands, and repeat this action.

3, warm tips

In addition to some of the exercises mentioned above, you can also do abdominal rolling exercises with fitness balls, and add some more intensive movements during the exercise to make the exercise effect better. When you start to practice abdominal muscles, you may feel abdominal pain, which is normal Abdominal muscles belong to small muscle groups, and the pain will gradually disappear with exercise. It takes a lot of energy to exercise, so it is necessary to eat some high-protein food and pay attention to a balanced diet.

How do girls practice abdominal muscles? 2 The benefits of girls practicing abdominal muscles

1, beautiful body

The abdomen is the easiest place to accumulate fat. If you don't exercise, you will get fat after a long time. In summer, the amount of clothes is reduced, and the exposed fat will be embarrassing. Therefore, women's abdominal muscles can increase the beauty in the body and contribute to the body shape.

2. Prevent sub-health

Sub-health has always been a topic of concern, but people don't know how to prevent and alleviate sub-health. In fact, fitness exercise is an effective way to get rid of sub-health. At present, many female office white-collar workers are in a sub-health state. If they can go to the gym to exercise after work, they can enhance their cardiopulmonary function, promote blood circulation and metabolism, and relieve stress, thus effectively preventing sub-health.

3, can keep fit

Women have to suffer a lot when they have children. If you practice your abdominal muscles well before delivery, it will be of great help to the delivery. Abdominal muscle exercise is a physical exercise for women, which helps to enhance physical fitness. If they insist on exercising, they can also enhance the productivity of women during childbirth. When women are in menopause, they often have symptoms of backache. Exercising abdominal muscles can relieve various symptoms of menopause and keep people young.