1, almond The vitamins and cellulose contained in almonds have a special effect on weight loss. Almonds are rich in monounsaturated fatty acids, which will not lead to obesity, while the content of saturated fatty acids is very small. In addition, the cell wall of almond can also prevent lipase from contacting fat, thus reducing the body's digestion and absorption of fat. Although the calories of almonds listed in food labels are relatively high, they are not the real calories people consume after eating almonds. People who want to lose weight should eat 20-40 almonds in moderation every day and eat them with other staple foods. It can not only ensure the nutrition that the human body needs every day, but also reduce the daily food intake and eliminate hunger, thus achieving the effect of losing weight.

2, red bean water. Drinking red beans can eliminate edema in the lower body and thin into a V-shaped face. Traditional Chinese medicine has the concept of "five colors entering the five internal organs". Red beans are red, enter the heart and can promote blood circulation; Ancient books also record that red beans have the effect of clearing heat and detoxifying, and are often used to improve beriberi and reduce edema of lower limbs.

3. Yogurt. Yogurt contains a lot of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, thus treating constipation and losing weight. Dairy products are rich in calcium. Supplementing foods rich in calcium can prevent blood pressure from rising, which is very beneficial to prevent cardiovascular diseases. Dairy products and calcium also have the effect of losing weight. On the premise of not increasing the total calorie of the diet, increasing the intake of calcium in the diet can significantly reduce the proportion of fat in the human body and reduce the probability of obesity. Drinking yogurt within two hours after meals is the best way to lose weight.

4. Spicy food. And so on (all the above are summarized from the online food safety website, which may be incomplete, I hope I can help you). In addition, losing weight while playing is also my personal hobby. You can jump rope and kick shuttlecock. If you can swim, it is a good choice to go swimming. You can also organize people to play badminton and volleyball, which is quite fun.