One: Reduce calorie intake Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what ultimately reduces calorie intake.
Two: Eat less high-fat food. Experts point out that every 1 g of fat equals 9 kilocalories.
Three: reduce food intake. If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time.
Regular exercise, 3-5 times a week, is a good way to reduce body fat, lose weight, increase muscle and make you energetic.
According to the above method, make a step-by-step and sustainable plan, and persevere, the effect will be good.
If you can't insist, you can use diet pills. You can try Molixiu slimming essential oil. I heard from friends that it is absorbed through the navel and directly acts on fat. My friend's effect is very good. I can't remember the contact information. You should find it by searching on Baidu. I wish you a slim figure as soon as possible.