Current location - Health Preservation Learning Network - Healthy weight loss - How can I lose weight quickly without rebounding?
How can I lose weight quickly without rebounding?
There are many reasons for obesity, but the main ones are unreasonable diet, high protein, high calorie, lack of exercise and necessary labor. I advise you to give up the illusion of "losing weight overnight", don't think about how to lose weight quickly, don't rebound, and stick to scientific and effective methods to lose weight.

One: Reduce calorie intake Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what ultimately reduces calorie intake.

Two: Eat less high-fat food. Experts point out that every 1 g of fat equals 9 kilocalories.

Three: reduce food intake. If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time.

Regular exercise, 3-5 times a week, is a good way to reduce body fat, lose weight, increase muscle and make you energetic.

According to the above method, make a step-by-step and sustainable plan, and persevere, the effect will be good.

If you can't insist, you can use diet pills. You can try Molixiu slimming essential oil. I heard from friends that it is absorbed through the navel and directly acts on fat. My friend's effect is very good. I can't remember the contact information. You should find it by searching on Baidu. I wish you a slim figure as soon as possible.