Skipping rope can consume excess fat in legs, waist, hips and arms. 65,438+0,000 definitely helps to lose weight, but the effect is not obvious. You should dance 65,438+0,000 in the morning and evening, and massage for one month at a time. You can lose more than 5 kg, and you can lose 1.5 kg in half a year.

1. Skipping rope consumes about 1000 calories per hour, and keeps people's heart rate at roughly the same level as jogging, but avoids the pain of knees and ankles caused by running.

2. The calories consumed by skipping rope are amazing. For a person who weighs 55 kilograms. Jumping rope can consume about 90 minutes.

Calories are much higher than those of playing basketball (76 kcal) and running (74 kcal). In addition, skipping rope can also strengthen the cardiopulmonary function, strengthen the muscle strength of shoulders, back, hands and feet, and improve the figure curve.

Precautions for skipping rope

Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised.

This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope.

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