In fact, if we analyze why it is more difficult for thin people to gain weight than fat people to lose weight, it is not, because we have to know that the human body is like a cup, and whether you want to pour water or add it, you can't do without the function of the quilt. So why do many people find it difficult to gain weight?

First of all, we should understand that if we want to gain weight, it means that we need to absorb more calories and protein to supplement our body's needs. So if our needs are full, even if you eat more, you can't absorb it, so this is a problem that most people don't understand. So how can we gain weight? That is to expand the scope of our body's energy needs.

The source of this range comes from the size of our body muscle groups for our healthy weight gain, so the size of muscles depends on how much energy you absorb, so muscles are like a container. The bigger the hug, the smaller the hug. No matter where you are, you can't gain weight without muscle exercise. If we can exercise our muscles, it will be very useful for our weight gain.

To put it simply, in fact, most of us can know that no matter how thin people are, as long as they are willing to work hard to gain muscle training in the gym, their weight will definitely change greatly. The reason for this change is that exercise stimulates muscle decomposition and forms more muscle cells, and muscle cells will absorb a lot of protein to supplement them in order to reach saturation. Then this time is the stage when we gain weight.

So if we want to gain weight, it's actually the same as fat people losing weight, but the process is the opposite. When fat people eat less and eat more, we have to make a diet arrangement of eating less and eating more, so that the body is always in a state of energy saturation. Then when fat people do anaerobic exercise to lose fat, we should also do anaerobic exercise to gain muscle. Therefore, in fact, both of them are the same symptoms, so many people think that it is difficult for thin people to gain weight because they have not found the right way to gain weight, and blindly eating more and being lazy is the wrong way to gain weight.

As long as we can find the right method and define our weight gain plan, then this method can be realized within a certain period of time through the accumulation of time, so it is not simply to say whether thin people gain weight or whether fat people lose weight. The difficulty lies in whether you can persist. As long as we persist, we will succeed.