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Lose weight first, or detoxify first?
To lose weight, you have to detoxify first. Fitness experts recommend 9 kinds of fruits and vegetables to detoxify and lose weight!

Many people know to eat less and exercise more when they lose weight, but they just ignore an invisible killer of obesity: toxins. Because obesity is caused by poor blood flow and excessive accumulation of toxins in the body. If you want to lose weight easily, you may wish to eat the following ten detox foods recommended by fitness experts. They are all "scavengers" on the road to detoxification, which can make you lose weight more easily ~