1, beat the muscles: generally, the muscles of the calf are not easy to get thinner, so beat the calf before and after each exercise. The specific method is to sit on a plane, naturally bend your feet to 90 degrees, beat the calf muscles with your hands hollow, and beat your legs in turn.
Pat the back and sides of the calf from top to bottom, and pat it as much as possible before going to bed, no less than 200 times each time, which can promote local blood circulation, thus relaxing calf muscles and reducing edema.
2, stovepipe kneading method: after each bath, you can apply some liquid to your legs, sit on a flat surface, let the muscles of your calves relax, and then knead the muscles of your calves with your index finger, thumb and middle finger. You must use a little force until you feel hot, and massage each leg for about five minutes at a time.
3, long-distance running: insist on doing long-distance jogging every day, you can reshape the lines of your legs. Some people think that running will make your legs thicker. In fact, most women's thick legs are generally caused by excessive fat accumulation. Choosing the right running training can transform the fat in the leg into muscle, and finally improve the line of the calf.
4. Take more stairs: Climbing stairs can give your legs some training. When climbing stairs, you need your legs to exert strength, which can make your calves thinner and thinner.
5. Choose the right shoes: Some women choose stilettos to lengthen their legs. Stiletto heels will put too much pressure on the calf, so the pressure on the leg will start to move outward, resulting in more and more calf muscles.
The stovepipe foods are sesame seeds and eggs.
1, Sesame: Sesame can provide vitamin b 1, vitamin E and calcium needed by human body. It contains a lot of linseed oleic acid, which can remove cholesterol from blood vessel wall. You can eat sesame paste directly, fully absorb nutrients and make your legs thinner and thinner.
2, eggs: eggs contain a lot of vitamin A can make the skin of the legs more tender, vitamin b2 can eliminate fat, which contains nicotinic acid can eliminate the fat of the legs.
Tips: Avoid incorrect walking, always hold your head up and chest out when walking, try to make your big toe exert strength when walking, and run errands with hot water every night before going to bed, which can promote local blood circulation.
People's Network-What's the good method for stovepipe? What are the stovepipe foods?